I am 52 year male suffering from backache mild and stiff neck, but I can move my neck, stiff muscles, teacher by profession kindly suggest me some good remedies, lying down on hard surface give me relaxation but getting up gives me stiffness.
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Do x-ray of cervical and lumbar spines. U can do the following exercises for neck pain url/watch? V=ostw2ucg1qu a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic treatment is very effective for more details you can consult me.
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Hi ,sad to hear about your pain. Back pain and neck pain & stiffness is common in your proffesion as teachers remain always in forward head posture all the time due to their job demand. Which cause back and neck pain and stiffness of same. To relieve it you need to correct your posture and make your joint mobile and muscles stong and flexible. I advice you to consult nearby physiotherapist. Physiotherapist will assess you and suggest you an exercise which will help you. If you don't have any physical therapy clinic nearby you can do following 1. Put your laptop or mobile phone at eye levels while working or doing work. This will prevent neck flexion which is main cause of pain. 2. Try to sit straight why sitting on a chair for sofa do not allowed also you can put towel roll below your waist so that your spinal cord remains straight while you're sit. 3. You can also do hot water fomentation for 15 minutes three times daily. 4. Most important is a neck retraction exercises you can google it for further detail. Do neck retraction exercises while sitting every 2 hourly try this exercise for a week and if if no improvement then consult nearest physical therapist for further investigation and examination. Hope this will help you wishing you speedy recovery thanks.
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