I am suffering from constipation. I used anima but it did not work. What should I do now?

Question

Include fibre rich foods (more fruits & vegetables) in your diet. Take azpro seeds in water, butter milk (chia seeds) 20-30gms / day. Add 1 spoon of isapgul husk powder in 200 ml of water before night each day.

T Rekha · Accepted Answer

Include fibre rich foods (more fruits & vegetables) in your diet. Take azpro seeds in water, butter milk (chia seeds) 20-30gms / day. Add 1 spoon of isapgul husk powder in 200 ml of water before night each day.

Rushali Angchekar · Answer

Hi 
? have warm water early in the morning.�
?  fiber rich diet.
?  steamed vegetables 
?  banana at breakfast daily.
? Cut down on coffee, milk products.�
? Regular walks and exercise . Constipation cause piles, fissures which in turn cause pain, bleeding, burning sensation.. it is permanently curable by homoeopathy. The need for daily laxatives can be drastically brought down with the homeopathic medicines. 
you can consult me online for homoeopathic treatment without side effects.

Karuna Chawla · Answer

What is ur age? Since when r u having this.  Don’t use enema.  1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 
2. Increasing the fibre in your diet 	
3. Increasing your fluid intake 
4.  Avoid fast foods, spicy n fried foods
5. Maintain active life style	
6. Curd is good for u.	
7. Avoiding straining	
Homeopathy has very encouraging results. Consult online with details