No I did not consult any doctor. I read on net about this. I have cold and cough in winter and its repeated again and again. Please advice me.
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Avoid sour nd cold water you may take 3 to 4 times boiled water a day. Take care of your digestive system.Avoid oily nd spicy food. Do gargle twice a day with albumin water after taking your meal.
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It could be due to respiratory tract infection and allergy � �take hot saline gargles atleast 5 - 6 times a day, it will help to clear the throat .� steam inhalation also helps to clear respiratory passages.� sprinkling eucalyptus oil on the clothes and pillows while sleeping will help.� elevating the upper body and head by propping up with 2 - 3 pillows at night will help to relieve post nasal drip which worsens dry cough. �hot soup infused with ginger, tulsi, pepper should be taken.� avoid cold food. Eat fresh homemade steaming hot food.�take lots of fluids - water, soups, dal ka paani� take cough suppresant syrup and anti allergic and decongestant medicines.
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