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Overview

Cold Cough: Treatment, Procedure, Cost and Side Effects

What is the treatment?

The common cold is caused by the cold virus. It is an infection that everyone has at some point in their life and is often accompanied by a cough. Coughs and colds can be brought on by nearly anything – a change in the weather, not being warm enough, being in contact with someone else who has a cold, and just generally coming into contact with this virus. Since it is air borne, a cold is extremely easy to get, which is why it is so common. There are many different ways to treat your cold.

Most people don’t know this but the common cold does not have a cure. This is because most viruses do not have a cure. All the treatments that are designed for the common cold essentially aim to get rid of the symptoms. Some of these treatments include pain relievers, cough syrup, decongestant sprays, and tablets for cold that combine all the benefits of the listed treatments. You do not have to visit a doctor to get any of these treatments as they are available over the counter. Recognizing a cold is very simple and it is generally something that you can diagnose by yourself.

How is the treatment done?

If you’ve woken up with a headache, throbbing face, runny nose, a bit of tiredness, and fits of sneezing and coughing, you probably recognize the symptoms right away. It’s the common cold. Once you’ve recognised the symptoms that you have been facing and know that your problem is that you have a cold, you can begin to treat yourself. For your cough, you can have a cough syrup that you can get over the counter. Cough syrups are generally safe to consume and you can have them twice a day. Mild pain relievers are often used during a cold to get rid of any symptoms pertaining to hay fever.

Having a cold may leave you feeling congested and wit a stuffy nose. There are decongestion sprays available in the market to help clear out the congestion. There are also inhalers with mint that many people use to clear out the blockage in their nose and help them breathe properly. There are a few tablets available in the market that combat all the signs and symptoms of a cold such as the runny nose, general weakness, cough, and flu like symptoms all in one. These can also be procured over the counter and do not require an additional prescription. Most medicines that are meant to be used during a cold a pretty effective. However, if you continue to experience cold symptoms for more than a week, then it makes sense to see a doctor as you may have another underlying condition, or a highly persistent cold.

Who is eligible for the treatment? (When is the treatment done?)

Anyone who has a cold is eligible for the treatment.

Who is not eligible for the treatment?

If you do not have a cold, or if you have a medical condition that simulates the symptoms of a cold but is not a cold, then you are not eligible for the treatment as you will not benefit from it.

Are there any side effects?

As with most medication, there are certain side effects to be expected. Certain cough syrups can make you extremely drowsy and sleepy. More often than not, these are meant to be used at night when you fall asleep. If your medication makes you drowsy, then you should not be operating heavy machinery or driving your car. Similarly, when using mild pain killers, it is important to consider the ingredients of the pain killers. Many people are allergic to pain killers and need to use different brands or organic versions of the same.

What are the post-treatment guidelines?

Once your cold is treated, you can return to your normal life. There are no specific post treatment guidelines for a common cold or cough.

How long does it take to recover?

Once you start taking your medication, it usually takes 2-3 days to recover from the symptoms of a cold.

What is the price of the treatment in India?

Cough syrups in India can range in price from Rs. 50 – Rs. 150, depending mainly on the brand and the size of the bottle. Pills in India also cost around the same.

Are the results of the treatment permanent?

The results of the treatment are permanent however it is important to note that the common cold does not have a cure. You can get a cold any time in your life even if you have already had one in the past. Any cold you get post the treatment is considered to be a fresh infection rather than the extension of the older one.

What are the alternatives to the treatment?

There are many home remedies to treating the common cold and they can be as effective as taking medication. This is why many people choose not to take any medication at all. Having chicken soup is a good cure for the cold. It revitalizes and replenishes your body with all the healthy nutrients it needs to gain its strength back. Many people also use steams to get rid of colds. During this, a boiling pot of water is placed on a table with the patient leaning over it with a towel over his or her head, trapping all the air between the face and the towel. All they have to do then is breathe and let the vapours clear out out their sinuses. There are many home remedies that can be tried to get rid of coughs as well, such as a mixture of warm water, honey, and black pepper.

Safety: High Effectiveness: Low Timeliness: Low Relative Risk: Low Side Effects: Low Time For Recovery: High Price Range: Rs. 50 - Rs. 150

Popular Health Tips

How A Right Diet Helps Recover From Pulmonary Tuberculosis?

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
How A Right Diet Helps Recover From Pulmonary Tuberculosis?

Pulmonary tuberculosis was a fatal disease in the past in India. On an average, 95% of the deaths occur in third world countries, especially the developing ones, due to tuberculosis. In India, the deaths account to 50% out of the 95%. Such is the scenario that everyone is apprehensive if they have a prolonged cough and cold. As sputum with blood is a clear sign that the person is suffering from tuberculosis, steps must be taken promptly and at a swift pace to streamline things for quick care.

Tuberculosis is an air-borne disease and it can easily travel through the air when the affected person is in contact. In tuberculosis, specific bacteria called mycobacterium tuberculosis affects the lungs. On an average, 10% of such infections progress into acute disease and kill the affected individuals.

The symptoms of tuberculosis are seen more in patients suffering from AIDS as their immunity is often compromised. Early detection can be made possible through a chest X-Ray, microscopic examination, and the nature of the fluids. In case you are suffering from a prolonged cough and cold, you must go for tuberculin skin test or blood test to find out more about the problem.

Why is it important to eat a proper diet during pulmonary tuberculosis?
Malnutrition and pulmonary tuberculosis are interrelated. If you are eating right and inducting all healthy means in your daily lifestyle, it will build your immunity and help fight against grave diseases. When you have pulmonary tuberculosis, the desire or craving for the food will disappear and eventually, your body will wither off. You will lose mass by losing muscles.

So, eating healthily can only help you stay strong to defeat pulmonary tuberculosis. Those who are suffering from tuberculosis face challenges with nutrients in their body. They are deprived of essential micro-nutrients and they have severe deficiencies of zinc, Vitamin A, D, C & E, selenium, iron and copper.

A protein- and vitamin-rich diet can boost the immunity of the body and prevent deadly diseases from wreaking havoc in the body. So, if you are wondering about food, here are a few items that you can eat and few that you can avoid when you have pulmonary tuberculosis.

Food to eat

  • Kale and spinach are instant sources of high iron and Vitamin B, which will help you power-up your immune system.
  • Whole grains like wheat, bread and cereals are a must-have during this time-tested period.
  • Carrots, peppers, tomatoes, blueberries, and cherries are rich anti-oxidants and they can boost your immune system by flushing out the oxidants from the body, which are tantamount to poison.
  • Vegetable oil (not butter) could be a “green go” during pulmonary tuberculosis.

Food to avoid

  1. Greasy food like beef, chicken, and mutton must be avoided. They can increase the cholesterol level in the body and compromise on the power of immunity.
  2. Avoid margarine and butter. One should not eat cake, pastries, and other food with hydrogenated oil.
  3. Keep an eye on your regular diet, work to build a strong immunity, and always stay healthy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3178 people found this helpful

Coughing Blood - How to Treat It?

MD, MBBS
Pulmonologist, Delhi
Coughing Blood - How to Treat It?

A cough is probably one of the most common respiratory diseases that people suffer from. In most cases, it is nothing to worry about and can be cured with cough suppressants and salt water gargles. However, coughing of blood is a serious problem. The coughing up of blood that originates from below the level of the larynx is known as hemoptysis. This can vary in terms of severity depending on the amount of blood being expelled. This disease is a common condition, but on an average, less than 5% of hemoptysis cases are life threatening.

Hemoptysis rarely affects children. The symptoms of this condition include:
Sudden onset of a cough with bloody phlegm

  1. Fever
  2. Anorexia and weight loss
  3. Dyspnoea
  4. Paroxysmal nocturnal dyspnoea
  5. Fatigue

Chest pain: Medical attention should be sought in cases where this condition recurs often, if it lasts for longer than a fortnight or if the volume of blood expectorated is more than 30ml per day. The various tools that help in the diagnosis of this condition are:
Chest radiography: This imaging modality helps lateralize bleeding and understand the amount of lung involvement. It is quick, inexpensive and can also help detect other underlying abnormalities.
Bronchoscopy: This involves the insertions of a rigid or flexible endoscope into the bronchial passages to check the airways and determine active bleeding sites.
MDCT: A multidetector CT is a non-invasive imaging tool that provides a comprehensive evaluation of airways, lung parenchyma, and thoracic vessels. It can also be used to uncover potential causes of bleeding such as bronchiectasis, pulmonary infections and lung cancer. In some cases, a multidetector CT angiography may also be used.

Oral antibiotics are usually the first stage of treatment for this condition. Smokers will also be urged to quit cigarettes as this can worsen their condition. Treatment for minor hemoptysis may also include:

  1. Oral hemostatics
  2. Cough suppressants
  3. Anticoagulants
  4. Radiation of laser treatment
  5. Therapeutic bronchoscopy

In its later stages, hemoptysis can be treated with a minimally invasive procedure known as endovascular embolization or with surgery. In some cases, endovascular embolization may also be sued to stabilise the patient before surgery. This procedure reduces the pressure in the hypertrophic arterial blood vessels and decreases the risk of perioperative bleeding.

Hemoptysis is also one of the most common complaints of lung cancer patients. Depending on the stage of cancer and the amount of blood expectorated, treatment in some cases may not be possible. In such cases, a parenteral opioid and fast-acting benzodiazepine may be administered. If you wish to discuss about any specific problem, you can consult a Pulmonologist.

3502 people found this helpful

Allergic Rhinitis - 7 Signs You Are Suffering from it!

MBBS, MS - ENT ( Gold Medalist Honors )
ENT Specialist, Gurgaon
Allergic Rhinitis - 7 Signs You Are Suffering from it!

Allergic rhinitis is characterized by symptoms of a runny nose, congestion, itchy eyes and sneezing. This disorder is usually caused by allergens such as pollen and dust. Commonly known as hay fever, allergic rhinitis may exhibit the following symptoms:

The symptoms of allergic rhinitis are:
1. You may experience a runny nose and congestion in the nose
2. You may have allergic conjunctivitis where your eyes turn itchy and watery
3. Persistent coughing
4. Symptoms of sneezing
5. Swelling may develop underneath the eyes
6. You may have an itchy nose
7. Constant signs of fatigue

Causes
Allergic rhinitis or hay fever causes the immune system to recognize certain airborne substances as harmful. The immune system in the body starts to form antibodies to combat these irritants. The antibodies cause the body to release “histamine”, a chemical that triggers the symptoms of allergic rhinitis.

The various triggers that may cause allergic rhinitis are:
1. Dust mites
2. Tree pollen
3. Grass pollen
4. Spoors from outdoor and indoor fungi
5. Ragweed pollen

The treatment for this disorder is to avoid exposure to the triggers. Mild symptoms of this disorder may be treated with over-the-counter medications whereas severe symptoms may require prescription medications.
The various medications for allergic rhinitis are:

  1. Antihistamines: Antihistamines may be administered as pills or nasal sprays; these medications can help with itching and sneezing. Antihistamines help in limiting the effects of histamine in the body.
  2. Nasal corticosteroids: These prescription medications can help treat itching and inflammation in the nose. They are usually the first medications that are administered.
  3. Decongestants: Decongestants are over-the-counter medications that can be used to treat congestion in the nose. You should be careful not to overuse these medicines as they can increase blood pressure.
  4. Allergy shots: If medications do not relieve symptoms of allergic rhinitis, the doctor may prescribe allergy shots to treat the disorder. The injections contain allergens in small amounts which are injected over a period of time; this causes the body to get used to these allergens, resulting in a reduction of the symptoms. If you wish to discuss about any specific problem, you can consult a doctor.
2617 people found this helpful

Cold and Cough in Children - Precautions that Parents Must Take

Senior Residency, MD - Paediatrics, MBBS
Pediatrician, Gurgaon
Cold and Cough in Children - Precautions that Parents Must Take

Cold and cough is caused by a viral infection, which can last for about two to four weeks. The symptoms include stuffy or a runny nose, coughing and sore throat. Many times, the infection may raise body temperature and the child may suffer from fever. Our body’s immune system naturally fights with such infections. Depending on the type of cough and the symptoms, the virus can stay active in the body for about 4 to 6 weeks. It is quite painful to see the child suffering from cold and cough. The symptoms of this infection are worse during the first two days.

The child will experience pain and irritation in the throat with difficulty in swallowing, frequent coughing with mucous, breathing difficulty and high fever. Most parents rush to over the counter drugs for cold and cough to ease of their child’s agony. However, most drugs/ cough syrups available over the counter only provide temporary relief. Medical evidence suggests that antibiotics do not kill viruses, thus, it is not advisable to treat cold and cough with antibiotics unless accompanied by another infection. So, what do parents do? Well, there is a lot that can be done.

Let’s first understand the type of a cough your child might be suffering from:

  1. Dry cough: Generally occurs due to infection in upper respiratory tract, cold or influenza. Children with asthma and allergies are also prone to this type of cough as dry cough is triggered by smoke or dust.
  2. Croup Cough: A harsh barking and dry cough with swelling beneath vocal cords.
  3. Wet Cough: Most commonly caused by cold. This is an infection of the lower respiratory tract characterised by mucous secretions.
  4. Whooping cough: Characterised by fast coughing, breathing difficulties and a whooping sound while breathing.

Apart from this, If coughing starts suddenly along with choking, the child may have inhaled a foreign body. Immediate help may be required. For babies less than 12 months of age, cold cough followed by breathing difficulties may indicate bronchiolitis and require a paediatric attention. A normal cold and cough generally subside with two to four weeks. However, it is important to understand when to consult a doctor.

  • Chest pain or breathing problems
  • Cough lasting for more than 6 weeks.
  • A yellow, green or brown mucous indicating another infection.
  • Swollen glands, persistent high fever, rashes.
  • Body getting pale and symptoms getting worse.
  • Temperature higher than 38 degrees in the case of infants.

Precautions and diet that should be taken care of

  • Increase Intake of fluids especially hot liquids
  • Never stop breastfeeding the baby
  • Vapour rub applied on chest and back is an effective remedy
  • Inhaling steam provides relief to a sore throat and nose
  • Intake of crushed tulsi leaves with honey or hot turmeric milk is soothing and very helpful

There is little we can do to prevent viral infections. However, proper care and caution can ensure a smooth recovery. If you wish to discuss any specific problem, you can consult a pediatrician.

2806 people found this helpful

Chlamydia - 7 Common Signs in Women

Art - Advance Course Infertility, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Chlamydia - 7 Common Signs in Women

Chlamydia is a STD, caused due to intercourse, or even sexual contact. This is often accompanied by vaginal discharge or genital pain. Chlamydia can affect both the sexes to any age group, though young sexually active women are mostly diagnosed with it. If left untreated, this STD can cause further complications, some of them, fatal.

Symptoms of Chlamydia in women
1. Abnormal odorous vaginal discharge
2. Bleeding resulting from intercourse or even between periods
3. Pain during menstruation or sexual intercourse
4. Soreness in the lower abdomen
5. A burning sensation or itching around the vagina
6. Painful urination
7. Green or yellow vaginal discharge

Further complications
Infection can extend to the fallopian tubes, leading to a disease called Pelvic Inflammatory Disease (PID). PID can bear symptoms such as nausea, severe pain in the pelvic region, fever and unusual bleeding during one’s periods. There are also high chances of contracting the chlamydia infection in the anus, the indications being pain, bleeding and discharge from the anus. Oral sex with a person diagnosed with this condition can also result in you contracting this infection in the throat, resulting in soreness, fever and cough.

Causes of Chlamydia in women
1. Chlamydia, being a sexually transmitted infection, primarily spreads through unprotected sex. However, sexual intercourse need not always be the reason behind this disorder. Sexual contact or even indulging in oral sex without using protection (in the form of dental dams) can result in this disease.
2. Newborn infants are also prone to acquiring this infection that is passed on to them by their mothers during birth. Therefore, pre-natal checkups are a must for detection.
3. Rarely, one can contract the infection in the eyes as well, through any form of oral or genital contact. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2760 people found this helpful

Popular Questions & Answers

I am suffering from cold & cough since childhood, Had a recent MASTER health check up which says chest infection .how to control cough & cold blocked nose?? Difficult in breathing .Regards Ashok.

MD (Physician), MD (Pulmonology)
Pulmonologist, Bareilly
Dear Lybrateuser, you may be suffering from Allergic Rhinitis since childhood. All infections have a tendency to spread if untreated. Please consult a Pulmonologist Specialist to confirm the diagnosis and proper treatment. Wishing you a speedy recovery.

I am vishal mohan and I am 23 year old so I am suffering from the problem of cough and cold from last 5 day, so what should I do for this?

MD (Physician), MD (Pulmonology)
Pulmonologist, Bareilly
Dear Lybrateuser, Cough & cold may be due to seasonal changes. You can try steam inhalation for temporary relief, but if problem persists then please get a opinion from a Pulmonologist. Wishing you good health.
1 person found this helpful

I am suffering from chronic cough and cold with excessive phlegm which is usually white in color, cough is severe during morning and when I go to bed, I cough when I am exposed to dust, inhale smoke and also when climate changes. Please suggest how to cure this condition of mine, I feel pain in the chest after severe cough. Thanks in advance.

MBBS, MD TUBERCULOSIS AND CHEST DISEASES, Diploma in Tuberculosis & Chest Diseases, Diploma in Tropical Medicine and Hygiene
Pulmonologist, Kolkata
Wear a face mask when going outdoors. Avoid all allergens and irritants. Get a spirometry done and consult a pulmonologist with the reports. Adherence to the correct dosage of foracort is recommended over time to get relief. Wish you good health.
1 person found this helpful

Hello, I am 17 years old, I was suffering from severe cough and cold from 3 months but I am okay from about a month now but still I don't feel as I used to. I still get bulgum in my throat and it still pains a little in my throat. I did take all the medicines properly. I again consulted to an ENT specialist and he said that this is post viral infection but then also for how many days will it be? Please suggest me something.

MBBS, MD TUBERCULOSIS AND CHEST DISEASES, Diploma in Tuberculosis & Chest Diseases, Diploma in Tropical Medicine and Hygiene
Pulmonologist, Kolkata
Warm saline gargles three to four times a day for 7-10 days. Steam inhalation every 4 hours. Avoid allergens ,irritants, get a spirometry done. Consult a pulmonologist with the reports. Wish you good health.

Table of Content

What is the treatment?
How is the treatment done?
Who is eligible for the treatment? (When is the treatment done?)
Who is not eligible for the treatment?
Are there any side effects?
What are the post-treatment guidelines?
How long does it take to recover?
What is the price of the treatment in India?
Are the results of the treatment permanent?
What are the alternatives to the treatment?
Play video
Indoor And Outdoor Air Pollution - Effects & Prevention
Hello Everybody!

I'm Dr. Kamal Gera, pulmonologist, practicing in QRG health city, sector 16 in faridabad.

Today, I am going to talk about the ill effects of pollution on our lungs and respiratory system and how to prevent them. Jesa ki aap sab jaante hain, bharat mein air pollution badhta hi jaa raha hai, jisko rokne mein hum asamarth hain. Jab bhi humara dhyaan air pollution ki taraf jata hai, tab hum gaadiyon se nikalne wale dhuen ke baare mein hi sochte hain, but hum bhool jaate hain ki ek indoor air pollution bhi hota hai, jo paint fumes, hair spray, air freshners, pollen, dust in sab se hota hai.

Air pollution se hone waale dusht prawahon ko humne kabhi na kabhi anubhav kiya hai - jese itching in the eyes, throat cough, sneezing, breathlessness. But we also should know that, air pollution can also lead to very serious and fatal diseases, when we expose the pollution for a long time. Usually asthamatics, diabetics, elderly people and pregnant women are most affected by the air pollution. But aaj kal itne zyda air pollution me vo log bhi itne zyda affect ho rahe hai jinko pehle se koi bhi bimaari nahi hai. Air pollution se hone waale dusht prabhavo mein asthama, chronic bronchitis, even cancer tak bimaariyan shamil hain.

Asthama jisko hum nazarandaaz kar dete hai or inhalers or normal anti bioics se treat krte hai, vo ek jaanleva bimaari bhi ban skta hai jab asthama ka attack hota hai. Reh gayi baat cancer ki, sab jaante hai cancer ek jaanleva bimaari hai. Ab hum aatey hai precautions pe, how to prevent the ill effects of the pollution. For outdoor air pollution, hume apne area ke air quality index par nazar rakhni chahiye. Jin dino air quality index kharaab ho, un dino ghar se bahar nikalne se bachna chahiye.

Doctor mask, jese ki N95 ka istemal krna chahiye. Indoor air pollution se bachna bohot kathin baat hai, hume apne gharo mein carpeting or kam se kam pardon ka pryog krna chahiye. Regular vaccume cleaning karni chaie or air conditioner me jo filters hotey hai unhe regularly saaf karna chaie. Mujhe aasha hai yeh jaankaari aapke liye laabhdayak rahegi. Antt mein mai aapki achi sehat ki shubkamana krta hu.



Good bye and take care.
Play video
Cold in Children
Hello, everybody, I am Dr Rahul Yadav, a paediatrician. Today we'll be discussing a very important topic with our home remedies related to children regarding cold.

So now, as you all know cold and chest congestion is very common among children and it might occur as many times as six to seven times every year. This is a pretty much normal for each and every kid. If you have a child you would have definitely experienced the agony of the child having cold and chest condition during any time during his childhood.

So, first of all, I would like to give you one piece of warning. A child with cold and chest congestion having sneezing, which might be increased intensity of sounds when the child is breathing in or out, signs of respiratory distress which might be increased, work of breathing increase rate or breathing or difficulty in even uttering normal words. In that scenario, you have to rush the child immediately go to the nearest doctor or to an emergency or hospital near your home. Another scenario would be if your child is suffering from asthma. In that scenario, I would advise you to take proper precautions and follow the instructions of your doctor regarding inhalers or nebulizers before trying any of the following home remedies.

So what actually can become very indiscreet. Home remedies can treat a child suffering from cold with no signs of respiratory distress with a few gurgling sounds while breathing.

Is it actually useful? Actually yes home remedies might even be better than medicines. Any common day-to-day cold and chest congestion. So what are the home remedies can do. One is the easiest would be to start honey. Honey has natural immune boosters which you can easily stage.

Can it be given to each and every child?

Yes, it can be given to each and every child but do not use it for any child less than one year of age. The reason behind it would be because of the incidence of bottling improxim in the honey which can be very deadly towards the less than one year of age.

You can even mix the honey with a little bit of lemon juice or ginger paste to make the child accept those Honey well. With honey you have to just pick up the caution in a case of a diabetic child and that you should not be over given the honey but in an otherwise, you can give the honey as many as times as you want. Maybe 1 psf every three to four hour. Another thing another home remedy that you can try out is humidification. Humidification can be done by either a cold humidification or humidification. Cold humidification is safer. Warm humidification is by the steam. Steam is very dangerous in a child as it can lead to burns also. So the better way is to close all the doors and windows of the house and thus put the steamer in one corner of the room and let the whole room be humid, that will help the child a lot. Another thing that you can do is to use normal sign nasal drops to keep the nostrils of the child clean. As the child's nose remains clean, the child will be able to breathe easier and would be much more comfortable and would even respond better to other measures. As you have to remember that cold in a child is ninety-nine percent because of viruses and that it generally takes seven to ten days for the treatment to average space and it's a natural course of the disease. So have to wait for that time you have to be patient. These are the common remedies that you can do which will elevate most of the symptoms that your child would be suffering from.

If you have any other queries regarding this or any other issues regarding to pediatrics you can contact me at lybrate.com.
Play video
Treatment of Cough and Cold
Hello, I am Dr Anup Sabharwal, an ENT specialist, practicing in South Delhi. And I am currently associated with BLK hospital for surgeries. I am here to discuss some common ENT problems.

All children do have frequent coughs and colds which can lead to various diseases for which you need some cough drops and some anti allergics. Common problems associated with chest cough and colds are ear infection which happens after the cough and cold mostly in this rainy season and it travels in school. In school one kid gets a cold, the whole School almost start getting infection and after that is ear infection. We see some child have pus coming from the ear and it is treated with a group of antibiotics so that infection settles quickly.

The Other common thing we just feel is ear wax. Ear wax is natural. It keeps forming, keeps shedding. Mostly the problem of ear wax comes when you try to clean the ears. When you clean the children's ears, it just pushes the wax in and probably getting more air bags and ear infection. It is easier to use some wax drops off and on so that the wax keeps coming out of the ear. If your child has some ear problem then the best way is to see an ENT doctor.

Cutting sore throat is an another thing that children complain about. First line of treatment is just salt water gargle and using some pain killer like crocin. Every sore throat does not need an antibiotic and does not need very aggressive treatment. If your child has severe fever and sore throat so definitely it has to be treated right away.

Another major problem that we have seen in child (diagnosed or not diagnosed), is hypertrophy in children which can cause nose, ear and tonsils problem. Treatment is again that treat the infections. It is a simple procedure and from child's perspective and parent's perspective, anaesthesia gives relief right away for any kind of pain or discomfort. The effect is instantaneous and long lasting because the Androids do development of the face and ear and thus lifelong.

If you want to consult me you can get an appointment through lybrate and you can also ask for a video through lybrate.

Play video
Child Health
How to maintain Good Health in children?

Hello everyone. I'm Kanchan Patwardhan. I'm a Clinical Dietician and Nutritionist working in this field from last 22yrs. Today, we are going to speak about how to increase health and stamina in children. You know healthy brain begins with smart nutrition. Diet is actually very important because your body's organ and tissues need proper nutrition to work effectively. So, without good nutrition your body is proned to diseases, infection, fatigue etc. If your children's diet is not nutritionally dense then definitely they're prone to infection and diseases. So better is you give your child a good nutrition and you know how you can give it? It's very easy. There are ceratin ways in which we can give it to them, provide them good nutrition.

There are many mothers who come to me and say that my child doesn't eat fruits, my children doesn't eat this and that. So I always ask them, do you eat that fruit, do you eat papaya, apple? If you don't eat that how are you expecting your child to eat that? So first you start that because whatever children learns, they learn it from you only. Children are very fast learner, they grasp very fast, in subconscious mind also they're learning things. So if you eat in front of them they will think my mother must be eating something very good or something very delicious and even if one day they don't look at you, second day they don't look at you but on the third day they will definitely come and try what you're eating and the same thing will become a habit. So it is very easy how to teach them to take up nutritious food. First you eat and subconsciously they will also start liking good food.

How will you see if your child is having proper nutrition or not? If he is having low concentration problem, if he is having frequent cough and cold, if he is having infections, if he is having dull skin, in the teenager if he is having pimples or if he is having mood swings, having tensions, irritation. All these problems if he is having that means your child's diet is not proper. So please look at your child's diet and find out the root cause of your problems. You must give right proteins to your child because right proteins are neccessary for repairing body tissue, development of healthy brain, proper functions of hormone and any wear and tear, if it is there then protein is going to actually help you out and heal any wear and tear. So please include protein in the diet, you can obtain proteins from fish, milk, cheese, eggs, nuts, pulses etc. So proteins are equally important.

At the same time you must give them anti-oxidants, vitamins, minerals through fruits and vegetables. And at the same time you must give them good quality complex carbohydrates also. For the child's growth and development calcium is equally important because if you give enough calcium the child's bones will become strong and they will become tall. So please give them good calcium such as almonds, soya, beans, dairy products, peas, brocolli etc in your child's diet. Please give right quality iron to your children that comes from green leafy vegetables, pomegranate, eggs, cysmic seeds, garden green seeds, beans, rajma, chole, chane etc. These are the very good sources of iron. With it your children should go for physical activities, they can opt for any activity, they can play cricket, they can play tennis, they can play anything but not indoors. They should play outside for proper physical and mental growth.

Thank you very much. Please contact Kanchan's online nutrition through Lybrate.
Having issues? Consult a doctor for medical advice