Cold Cough Health Feed

Top 12 Doctors for Coughing Treatment in Dehradun

MBBS, Md- Medicine
General Physician,

Dr. Abhijay Luthra

MBBS Bachelor of Medicine and Bachelor of Surgery

2 Years Experience  ·   ₹ 500 at clinic   ·   ₹100 online

Dr. Abhijay Luthra is a general physician based in Dehradun, with an MBBS degree from the Maharashtra Medical Council. He is now regarded as one of the best doctors in the area thanks to his proficiency in treating a variety of ailments and disorders, including respiratory infections and coughing.

Dr. Luthra considers a number of variables when it comes to coughing treatments before making a recommendation. In order to provide a precise diagnosis, he reviews the patient's medical history and searches for any possible triggers that may have resulted in the cough, such as allergies or exposure to certain substances like smoke or pollen. 

He then takes into account additional factors including lifestyle choices that can worsen symptoms and prescribes medicine if necessary. In addition, he will make recommendations for lifestyle modifications or natural treatments as necessary to aid in the long-term management of symptoms.

Dr. Dipen Patel

MD General Medicine

₹ 500 at clinic   ·   ₹300 online

When it comes to coughing, there are numerous causes for this condition. Allergies, colds, and the flu can all cause persistent coughing and discomfort. Seeing a physician is one of the best methods to find out what is causing your cough, especially if you have been coughing for more than three weeks or notice any other accompanying symptoms.

If you have chronic or regular coughing, Dr. Dipen Patel is advised for an assessment. He is one of the greatest doctors in area, with a wealth of experience diagnosing and treating respiratory diseases such as asthma, bronchitis, and pneumonia. Dr. Patel believes in a comprehensive approach to healthcare, taking into account both physical and mental health variables that may be influencing your condition.

Dr. Yogender Prakash M


7 Years Experience  ·   ₹ 200 at clinic   ·   ₹100 online

Dr. Yogender Prakash M is a proficient general practitioner. He earned his medical degree from the Chalmeda Anand Rao Institute Of Medical Sciences. His skill lies in identifying the reason of a cough and recommending the most suitable treatment. He has expertise treating both acute and chronic coughs, including those brought on by allergies, colds, and respiratory diseases like asthma and bronchitis.

Dr. yogender feels that finding the underlying reason of the cough, which could be an illness, allergies, smoking, or even aerosol inhalation from air pollution, is the key to effective treatment. Once he finds the cause of the issue, he prescribes drugs that ease symptoms and provide immediate relief.

Dr. Riju Lohan


9 Years Experience  ·   ₹ 500 at clinic   ·   ₹799 online

Dr. Riju Lohan is a competent Ayurvedic doctor who got her Bachelor's degree in Ayurvedic Medicine and Surgery (BAMS) from H.N.B. She is so good at traditional Indian medicine that Hindustan Times called her the "Star of Doon." Dr. Lohan is an expert at using ayurvedic treatments to treat common health problems like runny or stuffy nose, cough, etc.

She makes treatment plans for each patient that are exceptional to their needs and take into account their lifestyle and medical history. Her treatments are meant to bring the body, mind, and spirit into balance while also giving relief from the signs of these illnesses.

Dr. Pawan Uniyal

BHMS, MBA (Healthcare)

8 Years Experience  ·   ₹ 300 at clinic   ·   ₹100 online

Dr. Pawan Uniyal has been practising medicine for over 8 years and is well acknowledged as a leading expert in homoeopathic medicine. He formerly served as the Medical Officer at Cure & Care Homeopathic Clinic, MLJ Charitable trust. He thinks that traditional medicine can only address the symptoms of an illness, such a cough, but homoeopathy can go to the bottom of the problem.

Coughing can be triggered by a number of different things, including illness, allergies, colds, and environmental irritants, all of which Dr. Uniyal is well-equipped to manage. Warm liquids like tea or honey, gargling with salt water, steam inhalation, and drugs recommended by himself or another certified homoeopath are just some of the natural remedies he suggests for coughing. 

Dr. Prem Narayan Vaish

MD General Medicine

11 Years Experience  ·   ₹ 350 at clinic

Dr. Prem Narayan Vaish is a General Physician with an MD in General Medicine from King George's Medical College, Lucknow. He has been practicing since more than a decade and specializes in the diagnosis and treatment of colds, flu, sinusitis, asthma and other respiratory ailments. His guidance helps his patients understand how to manage their illnesses better.

He believes in educating his patients about their condition so that they can take preventive measures to reduce the frequency and severity of their symptoms. He also stresses on lifestyle modifications such as regular physical activity, maintaining proper nutrition and reducing stress levels for overall well-being. 

Dr. Veerenddra


31 Years Experience  ·   ₹ 400 at clinic   ·   ₹500 online

Dr. Veerenddra has worked as a general practitioner for more than thirty years, and it is simple to see how he came to have such a stellar reputation. His history in the medical area, together with his MPH from Finland, gives him a strong foundation for his work. This combination is what makes Dr. Veerenddra so adept at treating patients who are suffering from coughing fits or any other form of respiratory problems.

His method of care concentrates on finding the root reasons of the patient's problem before coming up with a strategy that would bring about relief as soon as feasible. Before giving patients medicine, breathing exercises, or any other therapies he considers essential, he conducts tests and examinations to determine their health requirements.

Dr. Sunil Bhatt

MBBS,MD(medicine), MD - Internal Medicine

14 Years Experience  ·   ₹ 100 at clinic   ·   ₹400 online

Dr. Sunil Bhatt is a highly skilled physician with an outstanding list of qualifications. In 2008, he earned his MBBS from the Government Medical College in Srinagar and his MD in Internal Medicine from the SGRR Medical College. He has been delivering superior medical care to patients for over 14 years and has been crucial in properly treating cough-related disorders.

Dr. Bhatt's knowledge allows him to effectively identify and treat various types of coughs with little patient suffering. He helps clients suffering with acute or chronic coughing find relief immediately through personal consultations and specific therapies, allowing them to go about their regular lives without being hampered by this ailment.

Dr. Siraj Siddiqui

DHMS (Diploma in Homeopathic Medicine and Surgery), M.D. (Alternative Medicine)

20 Years Experience  ·   ₹ 300 at clinic   ·   ₹350 online

Dr. Siraj Siddiqui is the ideal candidate when it comes to treating cough and cold issues. He possesses a Masters in Alternative Medicine and a DHMS from the Indian Council of Alternative Medicine. He is well-trained in offering natural, side-effect-free therapeutic remedies. 

His integrated approach to therapy entails integrating conventional medical knowledge with contemporary scientific research to develop individualised treatment regimens that are suited to the needs of each individual and also address their underlying health concerns. Dr. Siddiqui has vast expertise treating a variety of respiratory ailments, including cough and cold symptoms, asthma, bronchitis, etc., with success.

Dr. Anil Kumar Malik

BHMS, MD- Medicine, MSC- Medical physiology, Ph.D in Physiology Under the Faculty of Medicine 

30 Years Experience  ·   ₹ 300 at clinic   ·   ₹350 online

Dr. Anil Kumar Malik is your go-to doctor if you need someone who knows how to treat allergies and coughs and has a lot of experience doing so. He has a BHMS from YPS Medical College in Alwar, Rajasthan, and an MD from Dr. Khunteta Homeopathic Medical College in Jaipur. 

He is an expert homoeopath, allergist, and immunologist with years of experience. Through his excellent medical practise, Dr. Malik has made a name for himself as one of the best homoeopathic doctors in the city. 

Over the years, he has helped many people with chronic and acute respiratory illnesses, like asthma or bronchitis, that cause coughing. He does this by giving them non-toxic remedies made from natural sources like plants or minerals.

Dr. Shailja Khansili


13 Years Experience  ·   ₹ 500 at clinic   ·   ₹100 online

Dr. Shailja Khansili is highly knowledgeable when it comes to treating coughs. She attended the Government Medical College in Haldwani and earned degrees in MBBS and MD (Medicine), making her a General Physician. 

She is aware that a cough may be an indication of a more serious underlying medical condition, such as an infection of the lungs or asthma, and she is well-prepared to identify and treat such conditions.

Because of her considerable experience, Dr. Khansili is able to give patients with successful treatment plans that incorporate both conventional medicine and alternative therapies where appropriate. She makes it a point to fully comprehend the specific needs of each of her patients, ensuring that they receive the most appropriate treatment for their illness.

Dr. Rohit Durga

₹ 300 at clinic

Dr. Rohit Durga is a general physician in Dehradun who has been providing excellent medical services to the people of this city. He has a vast experience in treating various medical conditions and ailments, with one of his specialties being the treatment of coughing. 

His approaches entail providing drugs that lower inflammation in the airways and release mucus, which relieve coughing symptoms. In extreme situations, Dr. Durga may recommend avoiding allergens or stopping smoking to ensure cough-related healing.

Top 10 Doctors for Coughing in Delhi

ENT Specialist, Delhi

Dr. Hanish Gupta

MBBS, DNB (General Medicine)

19 Years Experience · ₹ 500  - 700 at clinic

Dr. Hanish Gupta can treat common symptoms such as a sore throat, cough, and cold. He has 19 years of expertise and is well-qualified to treat these diseases. He can cure nasal discharge in addition to these frequent disorders. 

Cold and flu season has returned, and with it, the dreaded sore throat. Nobody wants to deal with the agony and suffering of a sore throat, but it is unfortunately a very frequent condition. Thankfully, there are therapeutic alternatives available to assist alleviate discomfort and get you back to feeling your best. 

Dr. Amarpreet Singh Riar 

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes

17 Years Experience  ·  ₹ 800 at clinic  ·  ₹600 online

Search no further than Dr. Amarpreet Singh Riar General Physician if you're looking for the best medical care for your runny nose, fever, and wet and dry cough. Dr. Riar has been offering patients quality care for the past 17 years in order to assist them in quickly and safely getting back on their feet.

In order to provide his patients with comprehensive medical care, he is committed to providing treatment options that are effective and supported by evidence-based practises. He is aware that every patient is different and requires specialised care based on their particular requirements.

Dr. Ritez Kumar

MBBS, MD - Internal Medicine

16 Years Experience · ₹ 400  - 600 at clinic · ₹300  online

Dr. Ritez Kumar focuses in internal medicine as a general practitioner. He formerly served as the department head for health in Botswana. He can effectively treat cold and cough problems. He has assisted numerous individuals with his expert intellectual abilities. 

Dr. Kumar has extensive expertise and credentials in his profession. He is always willing to assist anybody in need. 

Dr. Mukesh Singh

B.H.M.S., Senior Homeopath Consultant

21 Years Experience · ₹ 500  at clinic · ₹350  online

Dr. Mukesh Singh B.H.M.S. is a senior homeopath consultant who specializes in treating nasal allergies, dry and wet coughing, and running nose. He has over 16 years of experience in this field and has helped countless patients find relief from their symptoms. 

Dr. Singh is highly knowledgeable about the latest treatment options and is always up-to-date on the latest research. He cares deeply about each of his patients and puts out much effort to find the most effective course of action for them.

Dr. Sanket Gupta

BHMS,  MD-Homeopathy, PGPC - Preventive Cardiology

13 Years Experience · ₹ 500  at clinic · ₹250  online

Dr. Sanket Gupta, an allergist and general physician, has the appropriate treatment for coughing. Dr. Gupta has aided a huge number of people with coughs. He has a BHMS, an MD in homoeopathy, and a PGPC in preventive cardiology. 

His unique way of practising medicine is to use both homoeopathy and allopathic treatments to give his patients the right treatment. Dr. Gupta is a very professional and knowledgeable doctor who is always ready to help his patients with any questions or worries they might have.

Dr. Ashish Khattar

MBBS, MD - General Medicine, PG Diploma Diabetology, Post Graduate Diploma in Clinical Endocrinology and Diabetes 

22 Years Experience · ₹ 500  - 600 at clinic · ₹800  online 

Dr. Ashish Khattar, an MBBS, MD - General Medicine is a highly qualified and experienced doctor who has been practicing medicine for many years. He is well-versed in all aspects of cold, cough and running nose and can provide effective treatment for these conditions.

Dr. Khattar is a very compassionate doctor who always puts his patients care first. He then provides them with the best possible medical care and advice.

Patients who have consulted with Dr. Khattar always speak highly of him and his professional skills. They appreciate his knowledge and expertise in treating cold, cough and running nose. They also find him to be a very caring and compassionate doctor who always puts their needs first.

Dr. Ajit K Thakur

MD - General Medicine, MBBS, IDCCM, IFCCM Critical Care

23 Years Experience · ₹ 500  at clinic · ₹700  online

Ajit K. Thakur has worked as an asthma specialist for 23 years as part of his practise in general medicine. And he knows just what to do for people who are suffering from a sore throat or a persistent cough. It is thanks to him that countless people have found symptom relief and enhanced quality of life. 

With regard to treating patients with various levels of asthma severity, Dr. Thakur has a wealth of experience.Moreover, he is well-versed in cutting-edge therapeutic strategies and tools. Because of this, he is one of the most in-demand doctors in his field.

Thakur's empathy and commitment to his profession are what set him different from other professionals. He prioritises his patients and works hard to give them the best care. As a result, many who have been under his supervision have come to appreciate and trust him.

Dr. Rajiva Gupta

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology

42 Years Experience · ₹ 1400  at clinic · ₹1000 online

Dr. Rajiva Gupta is an infectious diseases physician and internal medicine specialist who has over 42 years of experience. He has treated patients with cough, cold, and throat pain for many years and is familiar with the latest treatments and medications. 

He consistently prioritises the needs of his patients out of compassion and care. Since he is a well-respected member of the medical profession, other doctors frequently consult Dr. Gupta for advice.

Dr. (Lt Col) Dinesh Kumar


27 Years Experience · ₹ 400  at clinic · ₹300  online

General practitioner Dr. Dinesh Kumar possesses a wealth of knowledge and years of expertise, and he has devoted considerable time to the healthcare of his patients. As a result of his exceptional contributions to the field of medicine, he has been awarded the SAINYA SEWA MEDAL. In addition to being an expert in the treatment of stuffy noses, Dr. Kumar is skilled in treating both dry and wet coughs. 

Because he has such a comprehensive knowledge of the human body and the processes that take place within it, he is able to provide effective treatment to his patients. Dr. Kumar is a kind-hearted physician who sincerely worries about the well-being of his patients. 

Dr. Aakash Kumar 

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CMS & ED, MD, Bachelor In Pharmacy

9 Years Experience  ·  ₹ 300 at clinic  ·  ₹300 online

Dr. Aakash Kumar, a dietitian nutritionist and family medicine specialist, is the best doctor to see if you have a common cold or cough. He is able to provide comprehensive advice on how to combat any symptoms of the common cold and cough due to his extensive knowledge in nutrition and primary care. 

Dr. Kumar's friendly demeanour and attentiveness when working with his patients create a comfortable environment during check-ups, putting patients at ease when discussing their health concerns. He takes the time to carefully listen to his patients as he works diligently with them to fully understand what they are going through and develop an effective plan of action uniquely tailored for them.

सुहागा के फायदे और नुकसान

Ayurvedic Doctor, Varanasi
सुहागा के फायदे और नुकसान

क्या है सुहागा

सुहागा या बोरेक्स आयुर्वेद में एक औषधि है। बोरेक्स का पुराना नाम टिंकल है जो संस्कृत शब्द टनाका से आया है। इसका उपयोग तिब्बत और फारस की झीलों में जमा होने वाले कच्चे बोरेक्स को संदर्भित करने के लिए किया जाता है। माना जाता है कि वर्तमान नाम बोरेक्स की उत्पत्ति अंग्रेजी शब्द बोरास से हुई है।

सुहागा आयुर्वेद में एक औषधि है। सुहागा को बोरेक्स के नाम से भी जाना जाता है और यह खनिज पोटेशियम बोरेट से आता है। बच्चों के साथ-साथ बड़ों के लिए भी इसके कई फायदे हैं। चूंकि यह हर तरह की खांसी के लिए इस्तेमाल किया जाता है, इसलिए आप इसे खांसी का इलाज करने वाला पाउडर भी कह सकते हैं। सुहागा को अलग-अलग नामों से जाना जाता है जैसे सोडी बोरिक, लीला, सुहागा का फूल, टंकणम आदि। यह एक ऐसी दवा है जो हर घर में होनी चाहिए। यह बाजार में आसानी से मिल जाता है।

इसमें बच्चों के साथ-साथ वयस्कों के लिए भी कई फायदे हैं। सुहागा का उपयोग खांसी और जुकाम, घाव, बुखार और बवासीर के लिए किया जा सकता है। सुहागा बच्चों के लिए बहुत अच्छा होता है क्योंकि यह पचाने में आसान होता है और उनकी भूख बढ़ाता है। सुहागा के कई लाभ हैं कुछ प्रमुख लाभ और साइड इफेक्ट पर हम इस लेख में चर्चा करेंगे

सुहागा के लाभ

जोड़ों के लिए लाभकारी

इस खनिज के गुण शरीर में जोड़ों के दर्द और सूजन को कम करने में मदद करते हैं। इस जड़ी बूटी में सूजनरोधी गुण होते हैं, जो त्वचा, जोड़ों, मांसपेशियों और पेट के अंगों जैसे लीवर, प्लीहा आदि की सूजन और लालिमा को कम करने में मदद करता है।

कूलिंग इफेक्ट

सुहागा का शरीर प्रणाली पर शीतलन प्रभाव यानी कूलिंग इफेक्ट भी होता है जो आपको बुखार को जल्दी से कम करने में मदद कर सकता है। यदि इसके सर्वोत्तम परिणामों के लिए इसका सेवन करने से पहले 5 मिनट तक उबालने के बाद पानी या दूध के साथ एकल खुराक के रूप में लिया जाए।

हृदय स्वास्थ्य के लिए सुहागा

सुहागा के महत्वपूर्ण स्वास्थ्य लाभों में से एक इसकी हृदय स्वास्थ्य में सुधार करने की क्षमता है। यह रक्त में कोलेस्ट्रॉल के स्तर को कम करता है और लिपिड पेरोक्सीडेशन के जोखिम को कम करने के लिए प्राकृतिक एंटीऑक्सीडेंट को उत्तेजित करता है। यह हृदय की समस्याओं के खतरे को कम करने में मदद करता है।

पाचन स्वास्थ्य के लिए सुहागा

आयुर्वेद के अनुसार सुहागा अपनी गर्म (उष्ण) प्रकृति के कारण पाचन अग्नि में सुधार करता है। यह स्वस्थ पाचन के लिए पेट के एसिड के स्राव में मदद करता है। यह पेट फूलना, गैस और अपच जैसी पाचन समस्याओं को भी नियंत्रित करता है।

त्वचा और बालों के लिए सुहागा

सुहागा त्वचा और बालों की समस्याओं के लिए एक बेहतरीन औषधि है। सुहागा को नारियल के तेल में मिलाकर स्कैल्प पर लगाने से डैंड्रफ और बालों के झड़ने से राहत मिलती है। इसके एंटीसेप्टिक गुणों के कारण यह त्वचा में मुंहासे और फुंसियों को दूर करने में भी सहायक है।

पीसीओएस के लिए सुहागा

सुहागा एक बेहतरीन मूत्रवर्धक है। यह पॉलीसिस्टिक ओवरी सिंड्रोम (पीसीओएस) से पीड़ित महिलाओं में ओवा स्राव और मासिक धर्म जैसे गर्भाशय कार्यों को बढ़ावा देता है। यह रोगाणुरोधी गतिविधि के कारण मूत्र पथ के संक्रमण को भी रोकता है।

सर्दी-खांसी के लिए सुहागा

सुहागा कफ निस्सारक गुणों से भरपूर होता है। इसमें फेफड़ों में जमे गाढ़े बलगम को पिघलाने की क्षमता होती है। इस प्रकार, यह फेफड़ों से बलगम को साफ करता है और इसे शरीर से बाहर निकाल देता है। यह ब्रोंकाइटिस के इलाज में भी बहुत कारगर है। बोरेक्स का उपयोग आयुर्वेदिक टंकण भस्म के रूप में किया जाता है। इसमें कफ निस्सारक क्रिया होती है। यह गाढ़े बलगम को पिघला देता है और इसे फेफड़ों से बाहर निकालने में मदद करता है, जिससे अंततः उत्पादक खांसी से राहत मिलती है। हालांकि, उत्पादक खांसी वास्तव में लक्षण है और इसके कई अंतर्निहित कारण हो सकते हैं। इन कारणों को भी बाहर करना चाहिए और तदनुसार उपचार जोड़ा जाना चाहिए।


शीतोपलादि चूर्ण के साथ टंकण भस्म  ब्रोंकाइटिस में उपयोगी माना जाता है। इसका उपयोग ब्रोंकाइटिस में किया जाता है जब बलगम गाढ़ा होता है और इसे बाहर निकालना कठिन होता है।


आयुर्वेद में बोरेक्स या टंकण भस्म के ऐंठनरोधी प्रभाव के कारण, इसका उपयोग डिस्मेनोर्हिया के इलाज के लिए किया जा सकता है।। तब फायदेमंद हो सकता है जब मासिक धर्म के रक्त में भारी थक्के मौजूद हों। ऐसे में टंकण भस्म के साथ एक प्रवाल पिष्टी, अशोक चूर्ण और चंद्रप्रभा वटी का भी प्रयोग करना चाहिए।


नारियल के तेल या सरसों के तेल के साथ बोरेक्स या टंकण भस्म का स्कैल्प पर लेप रूसी को ठीक करने में मदद करता है।

बोरेक्स के दुष्प्रभाव

उल्टी या मिचली

आयुर्वेदिक दृष्टिकोण शुद्ध सुहागा को अनुशंसित खुराक और अवधि में लिया जाना चाहिए। ऐसा इसलिए है क्योंकि उच्च खुराक या लंबे समय तक इसकी उष्ण (गर्म) और तीक्ष्ण (तीक्ष्ण) प्रकृति के कारण मिचली या उल्टी हो सकती है।

स्तनपान कराने वाले महिलाएं ना लें सुहागा

आयुर्वेदिक आयुर्वेदिक दृष्टिकोण स्तनपान के दौरान शुद्ध सुहागा से बचने की सलाह दी जाती है।

गर्भावस्था में बचें

आयुर्वेदिक आयुर्वेदिक दृष्टिकोण गर्भावस्था के दौरान शुद्ध सुहागा से बचने की सलाह दी जाती है। क्योंकि इसकी प्रकृति गर्म होती है तो ज्यादा सुहागा लेने से गर्भपात भी हो  सकता है। ये होने वाले बच्चे के भार, बच्चे की हड्डियों के विकास और उसके स्केलेटल ढांचे के विकास को प्रभावित कर सकता है।

शुक्राणु गुणवत्ता पर दुष्प्रभाव

आयुर्वेदिक दृष्टिकोण शुद्ध सुहागा को पुरुषों द्वारा लंबी अवधि (2 महीने से अधिक) के लिए नहीं लिया जाना चाहिए क्योंकि यह अपने क्षार (क्षारीय) गुण के कारण शुक्राणु की गुणवत्ता और मात्रा को प्रभावित कर सकता है।

हड्डियों पर प्रभाव

लंबे समय तक उपयोग हड्डियों को प्रभावित कर सकता है और अस्थि खनिज घनत्व में कमी का कारण बन सकता है।

अन्य प्रभाव

सुहागा का लंबे समय तक उपयोग (4 सप्ताह से अधिक) उचित नहीं है। ज्यादा खुराक या  ज्यादा समय तक सुहागा की खुराक लेने से निम्नलिखित दुष्प्रभाव हो सकते हैं।

  • खट्टी डकार
  • भूख में कमी
  • मिचली उल्टी
  • दुर्बलता
  • बाल झड़ना
  • सूजन - सामान्यीकृत
  • सीने में जलन या पेट में जलन
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Sir I am suffering with wet cough and itching body when weather is cold and raining time continuously please give me suggestion thank you.

Dr. Sushma Shah 96% (6670 ratings)
General Physician, Vadodara
betadine gargle add 5 ml in hot to warm water gargle it before meals n spite it out. azee500 one per day for five days. zerodol sp three times a day after food for three to five days. montek lc one at night for three to five days. after bath Locally apply coconut oil+ camphor (put in sunlight)than apply on whole body.
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15 Tips for Flu Recovery: Hydrate, Sleep and More

General Physician, Karimnagar
15 Tips for Flu Recovery: Hydrate, Sleep and More

Flu is a very common viral infection which directly attacks the respiratory system and affects the lung, nose and throat of the infected person. Small children, old adults, pregnant women and others who have weak immunity are at high risk of getting infected by it. Flu is also known as Influenza. 

When a person gets infected by a flu, his body starts building up a defense mechanism called antibody for fighting against the virus. Flu can be very dangerous if not treated in the early stage. It is important to treat the flu seriously because it may cause pneumonia and other life threatening complications. 

Basically, flu causes mild or severe illness such as fever, headache, cold & cough, weakness, etc and sometimes it may cause death. Mostly, flu is caused from the tiny airborne droplets which enter your body while breathing which came into existence from sneezing and coughing of someone who has the flu. 

  • Hydrate -

Make sure you drink as much as you can and it's not that you have to only consume water, you can have juices, energy drinks, soups etc. Flu symptoms such as fever, coughing, vomiting etc lead to dehydration. That's why proper hydration is crucial.  Even small fluid loss may lead to increased body temperature. If you are properly hydrated there will be a decrease in nasal irritation caused while sneezing, coughing and breathing.

  • Sleep -

Sleeping and resting is the best medicine because sleeping boosts your immune system. Research tells that while sleeping the body develops some key proteins in the brain which helps in boosting the immune system. Lack of sleep may lead to a weak immune system and with a weak immune system it's difficult to fight against viruses.

  • Stay home -  

We should change our daily schedule and try to stay at home as the body needs energy and time to fight against the virus. Staying home not only helps you in saving energy but also prevents the flu from spreading to others. While you are contagious it's necessary to avoid contact with others.

You may want to eat ice cream, pizza, burgers etc, but during the time of flu your body needs good nutrition to fight off flu. Mostly focus on foods rich in vitamin C because it helps in reducing the time and severity of the flu. Fruits and vegetables may provide essential minerals, vitamins and antioxidants which may help you in recovering from flu by providing strength to the immune system. 

  • Medication -

While fighting against flu you can have some OTC medicines (nonprescription) which are easily available in the market. You may also need antivirals for which you may need to consult a doctor as these antivirals vary according to the severity of the flu. Medicine helps you in relieving from irritational symptoms like sneezing, coughing, aches etc.

  • Add moisture -

Viruses spread out more easily in dry air which may make the symptom worse. Use of humidifier and vaporizer helps in moisturizing your nasal, throat and lung which makes it easy for air to pass through. Cilia are the tiny hairs inside your nose that protects nasal and respiratory passage. While you inhale and exhale the cilia move back and forth which prevents bacteria, dust, germs etc from entering your nasal passage and if your cilia are dry the job will be undone. Humidifier makes your cilia moist which helps cilia to continue its job.

  • A spoonful of honey-

Honey is the most commonly used natural remedy for soothing coughs and sore throats. But one thing to remember about honey is that it is not recommended for children less than 1 year.

  • Take an extra pillow -

Mostly nasal congestion becomes worse when you are lying your head down, so taking an extra pillow will help you to elevate your head which may lead to alleviating flu symptoms. 

  • Antiviral flu drug-

One can take anti- flu medicines after taking recommendation from a doctor. Special care should be taken to know the pros and cons of the medication. Also you should inform your doctor if you have any prior health issues or any kind of allergy

  • Flu shot-

Flu shots provide protection against virus stains. It is provided annually on the basis of the prediction regarding the probable flu stain that would be prevailing the following season. 

  • Lozenges-

Lozenges are pleasant tasting solid dosages that dissolve slowly in the mouth. They provide temporary relief from sore throat, throat infection and cough. They prevent the mouth from dryness and control the urge to cough. 

  • Nasal drops-

Nasal drops are easy and safe to use. They can be used even for babies. Just put a few drops in both the nostrils. It will surely unblock your nose. Once it is felt that the nose is unblocked, blow the mucus out. 

  • Steam Inhalation-

This is the best way to soothe oneself and get the nasal passages clear. Breathing in steam involves inhaling water vapours. Just take a bowl and pour hot steaming water in it. You can also add a little turmeric, neem leaves or a drop or two of essential oils like tea tree oil, eucalyptus oil, peppermint oil, etc. It kills viruses and provides relief from headache and cough. Also it provides relief from sinusitis. 

  • Lower your body temperature-

As you get the flu, keep a regular check on your temperature. If at any time you feel the temperature, immediately take acetaminophen. Together with treating fever, acetaminophen reduces body pain also. 

  • Eat Light-

You should eat healthy and light food during flu. Foods like khichdi, poha, sabudana khichdi, leafy vegetables, etc. Greasy food, sugary food and drinks, alcohol, caffeinated drinks and hard to digested grains are a total no. 


Thus it is always beneficial to prevent oneself from any kind of sickness. But once you get infected proper medication and care is a must. You should Keep yourself hydrated, take proper sleep, increase Vitamin C intake, eat light, keep a check on body temperature and eat light food.

Keep Healthy Stay Fit!

I have cough and I have red spots on back of my tongue, it's been 4-5 days but it won't stop. I have tried cough syrup but it won't stop. I also sinus had 2-3 days ago but it is cured.

Dr. Karuna Chawla 97% (119787 ratings)
Homeopathy Doctor, Noida
1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term consult online with details.
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I was suffering from cold, cough, sore throat 1 week ago. Later, mild fever came. Drinking warm turmeric milk gave relief in cold. But also I took cheston cold tablet. Little bit of phlegm has dried up. Now coughing. And am taking aziwok-250 & grilinctus-bm syrup. No special relief. What should I do?

Dr. Karuna Chawla 97% (119787 ratings)
Homeopathy Doctor, Noida
I was suffering from cold, cough, sore throat 1 week ago. Later, mild fever came. Drinking warm turmeric milk gave re...
1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term consult online with details.
1 person found this helpful
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Hi my mother have lrti, there is severe cough and congestion in chest from 1 year (after she had covid). When doctors diagnosed it with all the tests and xray they said it is just normal allergy and gave antibiotics, antihistamines and mucous thinner for 5 days. She took it and felt slightly better then doctors advised same for 5 more days and by the end of 10 days course she was much better (symptoms of cough and congestion). After 1-2 days of leaving meds the symptoms reappeared and continued for another 1 week and one day she woke up with no symptoms but whenever she eat certain foods (like oily sweets, anything that contain cream, and citrus fruits) the symptoms reappear. What should be done?

Dr. Sreepada Kameswara Rao 95% (34064 ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
Hi my mother have lrti, there is severe cough and congestion in chest from 1 year (after she had covid). When doctors...
Your mother's symptoms of cough and congestion. Homeopathy has very effective treatment for your mother's problem. No side effects. Please ask her to take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the morning for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.
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