I am 22 years old I am feeling fatigue weakness tingling in legs from last 4 weeks am taking becosules z one daily.

Question

Dear lybrate user,
As you are suffering from fatigue weakness in lower limbs then surely you are suffering from lack of nutrition which leads to weakness to your body. So you need a good diet full of nutrition, protien fibre and vitamins have a healthy breakfast with milk egg banana tofu almonds and lunch includes rice chapati vegetables pulses and curd and have a light dinner do some yoga morning walk and exercise and for permanent cure you should take treatment of homeopathy so in this case you may ask me online

R K Aggarwal · Accepted Answer

Dear lybrate user,
As you are suffering from fatigue weakness in lower limbs then surely you are suffering from lack of nutrition which leads to weakness to your body. So you need a good diet full of nutrition, protien fibre and vitamins have a healthy breakfast with milk egg banana tofu almonds and lunch includes rice chapati vegetables pulses and curd and have a light dinner do some yoga morning walk and exercise and for permanent cure you should take treatment of homeopathy so in this case you may ask me online

Nash Kamdin · Answer

Dear Lybrateuser, - to feel fit & active have a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones & protein rich foods such as eggs lean meats milk and milk products beans lentils pulses sprouts peas and nuts -do regular exercise like walking, jogging, cycling for 20-30 min daily -continue taking your medication.

Maheshwar Chawla · Answer

Start vit d3 calcirol sachet once in a week mixed with milk for 8 wks ,cap evion lc once aday for 1 month.