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My height is 183 cm and weight is 83 kg. Age 28, My tummy feels bloated most of the time. I have decent food habit, avoid fried things, take fruit and roughage, the problem is I cannot sleep at night. Even though my eyes are tired I do not want to sleep I usually sleep for 3 to 4 hrs that too not regular, sorry it appears funny and also my normal pulse rate is always above 85 even when m resting, do I have anxiety? I walk and run around 5 to 8 km daily when I am on leave, I am a naval officer but slowly I am gaining weight that is making me very conscious about my personality,


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