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My height is 183 cm and weight is 83 kg. Age 28, My tummy feels bloated most of the time. I have decent food habit, avoid fried things, take fruit and roughage, the problem is I cannot sleep at night. Even though my eyes are tired I do not want to sleep I usually sleep for 3 to 4 hrs that too not regular, sorry it appears funny and also my normal pulse rate is always above 85 even when m resting, do I have anxiety? I walk and run around 5 to 8 km daily when I am on leave, I am a naval officer but slowly I am gaining weight that is making me very conscious about my personality,
2Doctors Answered
90% (324 ratings)
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Hello, Lybrate user be regular eating and sleeping time lead to manage your weight, don't take stress anxiety will lead you sleeplessness so keep doing meditation, sedentary lifestyle also put on weight there r lot of medication for bloating of stomach with help of it you can reduce weight.
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YESSOMEWHATNO
88% (44 ratings)
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Your bmi is below 25 ,so I think your weight is under control. Regarding sleeplessness you may have anxiety which is a hindrance to your sleep. You do meditation and may take hlp of homeopathy. You may consult me online.
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YESSOMEWHATNO
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