Hi I am aged 22, I hold 65 kgs weight and my height is 5 '1 as per bmi ,ideal weight should be around 52. So I tried many diets and also did fat diet where I avoided all carbs, fruits,only survived on water ,veg home made soups and ghee ,lemons datsit. Did for 3 days for two different weeks but I went on sick .becoz of not having anything lost some fat .but my routine is different ,i am from hyderabad since childhood I only eat rice as my food so without rice I couldn't get enough energy nor sleep. Currently after that two days of fat diet ,it is 7th day I continued my diet but in my way taking less rice followed by my routine and every morning cardio workouts .it is the 7th day where I couldn't see any changes, inspite putting on some to the reduced body. I'm having less intake only but i'm not getting where am I going wrong. Please suggest me with the diet plan.

Dt. Arti JainDietitian/Nutritionist14yrs exp

93% (911 ratings)

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Dear lybrate-user, you need to correct your eating pattern for weight loss as well as fat loss. Body needs all nutrients in appropriate quantity including carb as an energy source, protein for the building of muscle mass and other minerals and vitamins while managing your weight loss. You must need a proper diet with all these nutrients to get good results. Here is need to get more updates for diet customization. We are having weight loss program available offline and online also, which based on customizing diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may go through our site or private consult through Lybrate.  

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Dt. Apeksha ThakkarDietitian/Nutritionist14yrs exp

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Hello, weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. A qualified dietician can make sure you get results without deteriorating your health. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.  

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