Can I take himalayan mentat tablets. I feel depressed. Single thought revolves in my head. Sometimes I think I am afraid of one thing and some time other. I think I have fear of numbers. I know it is baseless but still I am not able to understand myself.
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Hi, from what you have described it seems you are having certain obsessive fear and doubts. I really doubt if it will go away with ayurvedic treatment. If you don't want to go for allopathy at least go for therapy. Psychotherapy will help you get over this obsession and help you lead a normal life devoid of these irrational thoughts and fears. You can consult with any psychologist online or in person all the best.
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Hello Lybrate user, the issues you are addressing are indication of certainly rummination of thoughts which do occur in depression. But taking any medicine without prescription will cause adverse effects to your present conditions. Moreover, you need to seek help from a counsellor and let him/her decide whether you require medications or only therapeutic interventions might help. There maybe underlying attributing factors which have led to your present conditions which need to be taken care of. So kindly seek counselling and try to keep yourself relaxed. As remember in any situation we need to think over not overthink! enjoy your life follow a healthy regime of exercise and diet and sleep. You may consult in private for further help.
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