I am 21 height 5'3 and weight is 43kg from past few month its not changed so is there any problem and what do I do to gain weight?

Dt. Vinita JaiswalDietitian/Nutritionist22yrs exp

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Hi,You are underweight by 10- 12 kgs. You should increase your diet and frequency both as well as do some exercises. In your diet include some nuts, juices, dairy and legumes / non veg foods. For detailed and personalized diet plan, you can consult me to achieve your target. Dietician Vinita Jaiswal  

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Dr. Chaithanya K SAyurvedic Doctor16yrs exp

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Eat nutritious food, do exercise regularly 

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Dr. Maitri NagarAyurvedic Doctor11yrs exp

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Eat nuts+ dry fruits, 2 bananas, 500 ml milk, sesame seeds on daily basis for atleast a month. Regularize your sleeping hours. Drink 1 glass fresh fruit or vegetable juice daily. Keep this up for a month and see the results. Alternately get a diet chart designed specially for you for fat and weight gain from our clinic. 

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If ur health is always good then you take protien powder withmilk one tsf one glass milk. 

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Dr. Prof Sudhakara Rao VuppalapatiAyurvedic Doctor43yrs exp

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Dear,you need not worry about your gaining weight . As you are 21 , your wt will be increased slowly as per your diet . And more over the Banana with milk diet will increase the weight. It is confirmed. 

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