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Dr. Mohd.Akaram Ansari

Unani Specialist, Gorakhpur

50 at clinic
Dr. Mohd.Akaram Ansari Unani Specialist, Gorakhpur
50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mohd.Akaram Ansari
Dr. Mohd.Akaram Ansari is a popular Unani Specialist in Jail Road, Gorakhpur. You can consult Dr. Mohd.Akaram Ansari at star health care clinic in Jail Road, Gorakhpur. You can book an instant appointment online with Dr. Mohd.Akaram Ansari on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 37 years of experience on Lybrate.com. You can find Unani Specialists online in Gorakhpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 24 years old and my weight is just 58 kg and my high is 6 feet. I always stay ill and no matter how much I eat I never gain weight and feel weakness. I need to gain weight and feel strong what I shall I do please suggest me. And same case with my mom she also remains I'll most of the time and don't gain weight what shall we do to overcome this kindly suggest.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am 24 years old and my weight is just 58 kg and my high is 6 feet. I always stay ill and no matter how much I eat I...
Hi With a height of 6 ft, you r definetely underweight. But remember to concentrate on muscle and stamina gain rather than weight gain. There is no point being of proper weight when your paunch is protruding out. Have a diet gd in proteins and do not forget to exercise and eat appropriately at the right time
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I gained weight during these 3 years. But my belly is large in comparison. If I exercise I get so tired that I can't study. But I am feeling uncomfortable to sit and study due to my belly fat. Few diet tips would be helpful.

MSc
Dietitian/Nutritionist, Chandigarh
I gained weight during these 3 years. But my belly is large in comparison. If I exercise I get so tired that I can't ...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am suffering from low health I used to eat so much like 3 times in a day I used to eat but no growth in my wealth I used to exercise also but no results. What should I do please give me a suggestion?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
I am suffering from low health I used to eat so much like 3 times in a day I used to eat but no growth in my wealth I...
You need to have 6 balanced meals with a good weight training programme. The effects will start showing withen 10 days.
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Dear sir my health is not increase according my age My weight should be according my age 50kg please sir solve my health problems.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Dear sir my health is not increase according my age My weight should be according my age 50kg please sir solve my hea...
There is no spcl diet for height but you increase you weight healthy diet your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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My brother is not feeling well he has cold and is feeling very weak. What shall I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. Hye, thanks for the query. Firstly drink hot fluids like kanji, soup, ginger mint tea at frequent intervals. Have easy to digest foods like khichdi soft vegetables and fruits. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk fried spicy foods. Milk with haldi and ginger powder will help.
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My age is 25 and height 5.6fit. My weight is 54 kg only. I have tried to get more weight but I have no result. So please tell me about how to get more weight with no side effect, can also suggest Ayurvedic medicine for gaining weight ?

Advanced Aesthetics
Ayurveda, Gulbarga
My age is 25 and height 5.6fit.
My weight is 54 kg only. I have tried to get more weight but I have no result. So ple...
Several people weigh less than their ideal body weight The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month and only 3month course
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My father has blood pressure problem. He gets very tired after doing a little work and also has chest pain problem. What to do?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
My father has blood pressure problem. He gets very tired after doing a little work and also has chest pain problem. W...
Please get an ecg, 2d echo and tmt test done apart from routine blood tests. If any of the above three tests are abnormal then he should undergo angiography test in consultation with a cadiologist. Further advice depends upon nature of outcome of these tests.
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How can I get more and more stamina. PlzzZZZzzzZ suggest some good to get stamina and some tips.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
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How should I gain my weigh because I did not get it from past 4 year before 4 year I was healthy and fit and right know I am not healthy so please can me some suggestions to improve my self to look good.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
How should I gain my weigh because I did not get it from past 4 year before 4 year I was healthy and fit and right kn...
Hi lybrate-user, As per your height and weight your BMI (body mass index) is 19.9. Which is in normal range, recommended BMI for a healthy category is 18.5 to 22. No needs to gain weight but however if you wants to gain then please contact me again, then I would tell you some ayurveda medicine and yoga along with diet chart.
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Hi I am feeling very low and tired whole day I am 42 years I am not having any medicine for any thing What can be reason of tiredness.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am recommending you an following remedy which will surely help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder It will surely help you.
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I am a very slim guy. I am not gaining any weight. Please give me some tips so that I can gain some mass.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a very slim guy. I am not gaining any weight. Please give me some tips so that I can gain some mass.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am 20 years old I have less weight as compare to my age what I should do for gain weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 20 years old I have less weight as compare to my age what I should do for gain weight.
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.  Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast. Note – Do not eat raw eggs; they may cause serious health problems.
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Hello Dr. I am a 29 year old working girl I am suffering from pain and gas problem after having anything spicy food. My appetite is good. I am always hungry, if I get 15 min late in having a meal my stomach starts burning and it literally pains me alott. Im not gaining weight also. I have this problem since 5 years. I usually take digene or rantac for temporary relief. Kindly suggest me what to do.

BHMS
Homeopath, Delhi
Hello Dr. I am a 29 year old working girl I am suffering from pain and gas problem after having anything spicy food. ...
Hello, you can take homoeopathic medicine robinia q (5 drops in little water) thrice a day for a week and update. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. *meals should be taken regularly and on time. *avoid stress and it should be avoided by doing yoga and exercise.
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Sir, I am very thin and weak. My weight is 46 kg and I have to increase my weight and body. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir,
I am very thin and weak. My weight is 46 kg and I have to increase my weight and body.
What should I do?
Start doing Swimming, Skipping cycling, ayurveda herbs like ashwagandha, Satavari, arjuna,Bala, amla are good for increasing height and weight.To increase height, the Mountain pose, Seated Forward Bend pose, Cobra Pose, Wheel Pose, Bow Pose, Hand under Foot Pose, Triangle Pose, and Surya Namaskar pose (sun salutation pose) comes first.
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I am very weak my weight was 50 and want to increase my weight and suggest me to improve my weight and what to eat to improve my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am very weak my weight was 50 and want to increase my weight and suggest me to improve my weight and what to eat to...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Dear sir. I am looking so thin.& its also also fact tht I am very weak about physical strength. So Now I simply want to say tht I want to be fit. Physically fit.

BAMS
Ayurveda, Ludhiana
Dear sir. I am looking so thin.& its also also fact tht I am very weak about physical strength. So Now I simply want ...
Get your thyroid profile and blood sugar checked. Take tablet liv 52 1 bd and ashavgandha powder 1 tsp with milk daily. Drink plenty of water and do pranayam daily.
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I am 26 years old. My height is 5.5'my weight is 43 kg. I want to put on my weight. Kindly suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old. My height is 5.5'my weight is 43 kg. I want to put on my weight. Kindly suggest.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am so tired an early morning. I tried all home remedies. There is no effect. What is my problem?

BHMS
Homeopath, Faridabad
Hello, this may be because of weakness.To overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours.
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I am 23 year old boy, am very slim in size, I want to gain some weight, I dont know wot to do. I am like this from past 7 years.

BAMS, YIC, DEC
Ayurveda,
Hi, you should increase the intake of dry fruits, sweets, there are medicine available in ayurveda to increase the weight you can consult me.
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Dear Doctor. I have been going to gym for more than a year now and my weight was around 47 kg and now just increased just to 50 kgs I have been taking some proteins and supplements but still there is no improvement in my muscles. I have the habit of masturbation at night. Is it because of this? Kindly please help me to gain weight and muscles in a natural way.

DGO, MBBS
Sexologist,
Dear Doctor.
I have been going to gym for more than a year now and my weight was around 47 kg and now just increased ...
Masturbation is normal and does not cause weight loss. You should do blood tests hb, tc, dc, fasting sugar, t4, tsh. I don't recommend supplements and proteins. Eat more of rice, potato and eggs.
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