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Dr. Mohd.Akaram Ansari

Unani Specialist, Gorakhpur

50 at clinic
Dr. Mohd.Akaram Ansari Unani Specialist, Gorakhpur
50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mohd.Akaram Ansari
Dr. Mohd.Akaram Ansari is a popular Unani Specialist in Jail Road, Gorakhpur. You can consult Dr. Mohd.Akaram Ansari at star health care clinic in Jail Road, Gorakhpur. You can book an instant appointment online with Dr. Mohd.Akaram Ansari on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. You can find Unani Specialists online in Gorakhpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi doctor ! I am 21 years old and under weight. I tried to gain before but due to some reasons and hot summer weather . I want to know if there is any medicines that I can take to gain some weight.

BHMS
Homeopath,
Hi doctor ! I am 21 years old and under weight. I tried to gain before but due to some reasons and hot summer weather...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Main apna weight increase karna chahata huin. Mujhe bhukh bhut hi kam lgti hai. Pls. Solve my problem.

BAMS
Ayurveda, Ambala
Main apna weight increase karna chahata huin. Mujhe bhukh bhut hi kam lgti hai. Pls. Solve my problem.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Artificial weight gainers vs Herbal weight gainers.

Some young boys and girls come with the problems of underweight body built and often seek suggestions for Dexona and Practin and B complex

Honestly saying Dexona and Cyproheptadine should not be used for weight gain which is side effect of these medicines. These hormonal and anti allergic medicine also have fatal reactions sometimes by in discriminatory use of these medicines. Side effects are imminent.

Becosules supply vitamins to your GIT and supplements the shortage of such elements in body but is not responsible for weight gain.

If at all weight gain is required, be active, take good food with iron and other essential constituents. Adequate exercise, maintain good digestion. Yes you may take safe herbals which are slow but do not interfere with normal physiological activities in the body.
3 people found this helpful

Sir/madam, . I want to tell you that there is unbearable pain in my head and fever from last 2 days. I thought it is just tiredness but tommorow after smoking pain starts again sir I want to tell you that I lost 2 kg of weight too so can you please tell me that there is any possibilities of serious issue or it is just tiredness. I want to add that I am a sportsman. So please sir/madam guide me on this issue. And tell me any cure for that.

BHMS
Homeopath, Thane
Sir/madam, . I want to tell you that there is unbearable pain in my head and fever from last 2 days. I thought it is ...
Avoid smoking. Take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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Hi Post prandial 170 mg/dl Fasting 110 mg/dl Currently on metformin 500 mg BD+ voglibose 0.2 mg ND Trying to get post prandial levels down. Recommendations?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Post prandial 170 mg/dl
Fasting 110 mg/dl
Currently on metformin 500 mg BD+ voglibose 0.2 mg ND
Trying to get post...
Give her homoeopathic medicine Syzigium Jambolanum Q 10 drops before meals...very effective.... If wish to have a proper treatment then consult with all the details...
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I am of 24 years and with weight of 50 at present I have to gain weight up to 60 kgs to gain such wat can I do please answer me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am of 24 years and with weight of 50 at present I have to gain weight up to 60 kgs to gain such wat can I do please...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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I'm 20 years age. I'm lean. How can I increase my weight within a few weeks. What should I do for the improvement.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 20 years age. I'm lean. How can I increase my weight within a few weeks. What should I do for the improvement.
hi,do regular exercise, make a habit of consuming one well ripen banana with a cup of warm milk. eat soaked dry grapes or dates soaked in warm milk overnight. include protein rich food in your diet. no drink before meals. take frequent meals instead of 3 big meals. you can consult me privately online on lybrate i"ll give you menu plan.
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I am 20 years old and my hemoglobin is 10 I am not able to work properly becoz of weakness.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, You Hb levels should atleast be 12 to 15. Cook all your food in iron vessels. Beans, dried fruits, green veg, Non-veg items are some good sources of iron. Remember you also need to high protein diet that will work along iron. Vitamin C doses are equally important and so is water.
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I am gym fitness guy weight-67 height-5'8 and very conscious about my diet per day protein, carbs, calories but still having problem of fast ejaculation. I want to make strong my organ please reply with positivity.

BHMS
Homeopath, Ludhiana
I am gym fitness guy weight-67 height-5'8 and very conscious about my diet per day protein, carbs, calories but still...
Hello.... Take homoeopathic tonic:- Damiana syrup ( 2 spoons twice a day).. Take this one hr after meal for 15 days.... If you do not get damiana, syrup then damiana tea is easily available.. You can take it twice a day..... Feed me back.... Update me after 15 days for follow up..... Good luck....
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My weight is more I want to become slim my chest are like girls pls tell any solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is more I want to become slim my chest are like girls pls tell any solution.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

I am scientist, age 31 and working for 12 hrs daily in laboratory that includes standing as well as sitting work. I feel so tired at the end of day and also don't feel fresh in next morning. Do I need to change my diet or do something else to feel fresh in next morning?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Kindly ensure that you have regular sound sleep and proper bowel movement. Eat small meals every 2-3 hours to keep your energy levels pepped up. Make sure that your 3 major meals (breakfast, lunch and dinner) are well balanced.
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Hi Doctors, Is it safe to take Amway protein and Amway daily for lactating women. Regards/-

MBBS, MD
Pediatrician, Gurgaon
Hi Doctors,
Is it safe to take Amway protein and Amway daily for lactating women.
Regards/-
You can safely take Amway protein but don't have impression that it have any extra advantage over normal homely healthy diet. Regards.
1 person found this helpful
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I am 36 yrs old i have a very slim body I want to build a fit body .Please suggest?

BSc
Ayurveda, Ujjain
You take noni sy 10-10 ml in aglass of child water stair well take it in5minuties after30 minuties take meals
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Me and my boyfriend had unprotected sex on 2 and 5 of June those were my fertile days. I was supposed to get my periods on 17 but it's already 20 I am late with my periods for 4 days. I am feeling like it's about to start. I am worried can I be pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Me and my boyfriend had unprotected sex on 2 and 5 of June those were my fertile days. I was supposed to get my perio...
Hi Sim. Besides Pregnancy, stress and hormonal disturbance can also delay periods. However as you had unprotected intercourse at your fertile time, it would deb good to do a pregnancy test with an early morning sample of urine and check.
3 people found this helpful
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I don't know why but I want some fat in my body. I eat healthy food even junk sometimes but not able to gain. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
No need to have in necessary fat if you are active and healthy otherwise. Still if you need it please take bring hanadi group of herbs and some classical med which are safe. But do not take hormonal or synthetic or otc product to gain weight or fats. These may harm you.
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How can I improve my body misscales, my hand is too thin, but my body is fully growth, my hand is too weak, so I can not takes heavy works, so ples help me to improve my hand muscles, thnku.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I improve my body misscales, my hand is too thin, but my body is fully growth, my hand is too weak, so I can ...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi, I would like to know what's the correct time to walk in winters? Nd what's the correct diet for hair growth and loose weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi, I would like to know what's the correct time to walk in winters? Nd what's the correct diet for hair growth and l...
Hello, Ideally mornings are the best time to do any exercise in any season,as your body feels light and mentally you are at peace in the mornings.
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I am a student and in the last one year my weight has gone up from 45 kg to 65kg. I want to loose my weight. Please help me to loose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am a student and in the last one year my weight has gone up from 45 kg to 65kg. I want to loose my weight. Please h...
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Hi, I am 24 years old, but my weight is only 41 kg, please tell me how to improve my weight? Thanks.

BHMS
Homeopath, Chennai
Hi, I am 24 years old, but my weight is only 41 kg, please tell me how to improve my weight? Thanks.
Hello sagar u can take 5 phos tonic 1 tsp 3 times a day on empty stomach then take acid phos 30 pills, 3-3 pills 3 times a day. take like this for 3 months & check ur weight. Thanks
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Hello sir, my age is 26 and weight is 53, hight. 5.9. I am feeling low weight, I am not feeling to take more food, if I take little food it is sufficient. Please give suggestion.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir, my age is 26 and weight is 53, hight. 5.9. I am feeling low weight, I am not feeling to take more food, if...
Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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