I am having severe depression and stress issues. From last 4 years, I am continuously plucking my hair and can not resist it anyway. As a result, I have gone almost bald but still plucking hair has become a habit. Is there wny way I can stop doing it? Being a girl its really shameful to be bald headed. Please help me out.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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If you think your stress and depression are very severe and due to that you are hurting yourself then please consult with a psychiatrist immediately. When your symptoms are under control, then go for psychotherapy. A combination of medicines and therapy will best help you.
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