If I leave cigarette smoking, any problem or after leaving I need to take any prevention.

Question

Dear Lybrateuser, - it would be of great benefit to your health & body - have a well balanced diet with more of fruits vegetables whole grains instead of refined ones, protein rich foods & healthy fats as in fish, olive & canola oil for cooking, avocados, nuts & seeds - have plenty of oral fluids including 8-10 glasses of water for proper hydration & to remove the toxins from your body - do regular exercise & sleep well for at least 7-8 hrs at night to heal & relax your mind and body.

Nash Kamdin · Accepted Answer

Dear Lybrateuser, - it would be of great benefit to your health & body - have a well balanced diet with more of fruits vegetables whole grains instead of refined ones, protein rich foods & healthy fats as in fish, olive & canola oil for cooking, avocados, nuts & seeds - have plenty of oral fluids including 8-10 glasses of water for proper hydration & to remove the toxins from your body - do regular exercise & sleep well for at least 7-8 hrs at night to heal & relax your mind and body.

N S S Gauri · Answer

No problem.

Pooja Preethi · Answer

It will definitely have its harmful effects over lungs and heart. Its good that you decided to stop the medicine. But inorder to remove the bad effect you need to take few medicines which has no side effects to protect your heart and lungs contact me for the medicines.