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An optimal blood pressure level is a reading under 120/80 mmHg. Readings over 120/80mmHg and up to 139/89mmHg are in the normal to high range. Your doctor will advise what your ideal blood pressure should be based on your circumstances.
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It can be considered as borderline. So take the right steps (change your lifestyle ), and keep checking the BP. Visit your doctor for a general health check-up and do some tests as suggested. Read more about healthy lifestyle from the internet and try to implement those good habits in your daily routine with consistency.
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reduce salt intake distolic bp should be below 86 do excersize regularly consume healthier diet
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