I am suffering from depression of my exam and now my mind is doing such a thing that a drinker do.
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Hello Lybrate user Depression involves persistent low mood, disturbed sleep and appetite, loss of interest in any activity etc. These could be due to some underlying stress. As you just mentioned that your exams are causing you stress, you can try consulting a clinical psychologist for betterment management of the symptoms. Try to divide your syllabus with sufficient time period allotted to each Subject. Take enough breaks in between. Try physical exercises and deep breathing exercises as it releases stress and balances mind-body energies. Try talking about this Issue with someone close so as to have emotional support. These are manageable symptoms so kindly consult a clinical psychologist either face-to-face or online. You can also reach out to me through the Lybrate app.
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