I am 39 years old. Three days before, I had hemoglobin test. The result is Hb 9.0 g/dl. I think it is lower than normal. Please suggest me to get normal level of Hb.
Ask Free Question
Dear lybrateuser, -To increase your hemoglobin content have a diet rich in iron and folic acid & can also have a supplement - have more of fruits, vegetables especially green leafy ones, whole grains instead of refined ones, non veg if you have, eggs, beans, lentils, pulses, sprouts, nuts, dates, jaggery - can take a supplement like Capsule Autrin, 1 cap daily after breakfast - check hemoglobin after a month.
Ask Free Question
Hello, Yes your hemoglobin is very low. You should also go for the details investigation to know the exact cause of anemia (Se iron, ferritin, tansferrin etc). Start taking iron rich food like green leafy vegetables, beetrooyt, carrots, dates. Fruits like guava, pomegranate. You can also start taking iron supplement if it is iron deficiency anemia.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors