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I am 22 year old. I am thyroid patient and want to take fish oil capsules for good health. But I don't know about the doses. Please suggest me the right brand with right mg.
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10 grams of fish oil daily for 6 months, or fish oil containing 0.5-4.6 grams of EPA and 0.2-3.0 grams of DHA, sometimes along with vitamin E 15 IU, daily for up to 15 months has been used.
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