How vitamin B can be obtained from natural food, fruits, vegetables, or some herbs?

Vitamin B Deficiency

3Doctors Answered

Dr. S.K. TandonSexologist37yrs exp

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Salads.

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Dr. Shobhit TandonGeneral Physician9yrs exp

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Eat plenty of salads and fruits daily.

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Dr. Sajeev KumarGeneral Physician33yrs exp

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Top vitamin B-12 foods for vegetarians Dairy products. One of the simplest ways to consume adequate vitamin B-12 when you are vegetarian is to eat dairy products: ... Eggs. Another source of B-12 for vegetarians is eggs. ... Fortified cereals. ... Nutritional yeast. ... Best food sources of vitamin B Whole grains (brown rice, barley, millet) Meat (red meat, poultry, fish) Eggs and dairy products (milk, cheese) Legumes (beans, lentils) ?Seeds and nuts (sunflower seeds, almonds) Dark, leafy vegetables (broccoli, spinach, kai lan) Fruits (citrus fruits, avocados, bananas

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