Sometimes I feel very engertic and happy but sometimes dull and sad depressed sometimes I feel I can do anything but sometimes I feel like I can not able to do anything. Especially when any stress comes I goes to depression and my mood and interest change very quickly. What should I do? I am doing bsc in hotel management now and I secured 91% in SSC and 82% in HSC arts also I dropped out 11th science because of depression and after 1 year I went to diploma in DJ and passed. I am taking duvanta and pari credit 12.5 paroxetine prolonged medicines as doctor's prescription. Help me from it?

Dr. Amit AgarwalPsychologist10yrs exp

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We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified psychiatrist You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.  

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