I have gained 10 kg of weight after my marriage. Within a span of 1 year weight. What could be the reason.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Look into the following things to check for weight gain reasons- (1). Have you recently become less physically active than you were earlier (2 ). Have you started eating out too often (3 ). Has your daily routine changed (For eg. Change in shift / working hours) (4 ).Any hormonal change (Get thyroid checked)(5). Started taking any new medicine for any reason There might be many more reasons, try looking into any lifestye change primarily. If you need help losing weight healthily with effective diet plans specially drafted for you, please contact us directly. Best regards.  

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