I am gaining weight quickly how I can lose weight fast I eat white rice does it lead to weight gain. What do korean eats to stay healthy. Sometime gaining weight leads to depression anxiety andamy other things please guide doctor.

Dt. Neha SuryawanshiDietitian/Nutritionist13yrs exp

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.  

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Dr. Karuna ChawlaHomeopath22yrs exp

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Get your thyroid profile checked in a lab Is your mainly sitting job there is no short cut to loose weight first of all you should change your eating habits like 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with atleast 48 hours inbetwen 2 sessions. U should read a book before joining a gym. Don't loose out work out by Rujuta Diwekar. It's a good book written in detail about how to gym etc Whatever koreans eat it is not going to help you in any way. U are an indian, eat what your genes or body recognises. That is the food that your mother or dadi, naani eat I would recommend you to read the following /rujuta-diwekar-fitness-project-2018/ It will definately haelp you all the best.  

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