I have often cases of depression. I blame this mostly on underachieving and workload. I have to get a nice sleep to cope out of it. Usually skipping meals is what accompanies it.

Question

Hello Lybrate user Depression involves symptoms such as low mood, disturbed sleep, low appetite and low interest in any activity which could be due to any personal or professional issue that one might have faced. The above mentioned symptoms indicate work stress and other factors contributing to your present condition. Depression can be treated through combination therapy i.e. Medecines along with regular counselling sessions. Try consulting a clinical psychologist for proper diagnosis and treatment. You can also reach out to me through the Lybrate app. Try sharing your thoughts and feelings with someone close. Try having healthy diet and proper sleep of 6-8 hrs everyday.

Rakhi Anand · Accepted Answer

Hello Lybrate user Depression involves symptoms such as low mood, disturbed sleep, low appetite and low interest in any activity which could be due to any personal or professional issue that one might have faced. The above mentioned symptoms indicate work stress and other factors contributing to your present condition. Depression can be treated through combination therapy i.e. Medecines along with regular counselling sessions. Try consulting a clinical psychologist for proper diagnosis and treatment. You can also reach out to me through the Lybrate app. Try sharing your thoughts and feelings with someone close. Try having healthy diet and proper sleep of 6-8 hrs everyday.