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How to increase maximum weight in 1 month?
1Doctor Answered
92% (41 ratings)
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To increase weight or reduce weight takes some time. Included exercise in your schedule. Eat at frequent interval. Include protein from plant as well as animal sources. Complex carbs like whole wheat flour, oats, brown rice etc. Animal protein will include eggs, chicken, meat, fish, dairy and dairy products. Include a good spread of fruits and vegetables in your diet. For further clarification, get in touch with dietitian online through Lybrate.
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