I found that Fenugreek have high protein content. How to eat it for maximum protein. Is roasting or cooking in some other way reduce it's protein content.

Question

You can have 1-2 tsp fenugreek seeds in a day. Roasting or cooking will not hamper the protein availablity but protein from the seeds will not suffice if you are looking for a high protein diet. You need to combine seeds with other protein rich sources also. Opt for our online consultation if you want a customized diet chart for yourself.

Shalini Singhal · Accepted Answer

You can have 1-2 tsp fenugreek seeds in a day. Roasting or cooking will not hamper the protein availablity but protein from the seeds will not suffice if you are looking for a high protein diet. You need to combine seeds with other protein rich sources also. Opt for our online consultation if you want a customized diet chart for yourself.

Diet Clinic · Answer

Hi , Dry roast fenugreek seeds on medium-high heat for one to two minutes, Stir frequently and add 1 teaspoon over Indian curries , salads and stir-fry dishes. You can eat soaked seeds, eat sprouts and seeds together, or add them to a dish for a sweet and bitter touch.

Soak the seeds in 1 cup (240 ml) of warm water overnight.. early morning empty stomach, you can drink that water also eat the seeds.