It's been a year I always feel sad after my breakup I feel use less no hope nothing.
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Hello, It usually take weeks or few month to get adjusted when you go through a breakup. If the sadness prevails even after that then you need to consult a neuropsychiatric center. If along with sadness you are having loss of interest in previous pleasurable activity, feeling lonely, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Then you might have depression. Few of these symptoms or all can be present at a time. Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier. You can consult me for further help.
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It is common after loss of love, but usually people recover in about an year. If you are still depressed, consult a psychiatrist. Cognitive behavioural therapy, if needed a course of antidepressants will help in full recovery. All the best.
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