I am 37 and suffering from gas pain with burping below my rib cage about every 3 to 4 for month some times due to indigestion accompanied by vomiting which relieves the symptom and rarely on empty stomach As the gas passes I feel relief I don't have any other symptoms and remain active through out also it doesn't occur daily. I am otherwise healthy and active.
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Dear Lybrate user, - Your problem could be due to acidity/ GERD - avoid fried, spicy, sour & junk food, also limit tea, coffee intake to 1-2 cups per day, have more of fiber containing foods like fruits, vegetables, whole grains, legumes, sprouts, nuts - chew your food well, have 4-5 small meals including snacks rather than three large meals for proper digestion, take a walk for 5-10 min after meals, have a light dinner at least 2-3 hrs before bedtime - have plenty of oral fluids including 7-8 glasses of water per day for proper hydration & digestion - take tablet Pan D, 1 tablet daily half an hour before breakfast - reduce weight by diet & exercise which will help improve your condition.
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sootshekhar ras 125 mg twice a day panchsakar avleh 5 gm twice a day
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