Hi. I am 46 year old woman. From last 1 year, I have gained a lot of weight around my tummy. Have lost so much hair also. Have become almost bald. I am not getting my periods from last 2 years. Any remedy?
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Test your blood for thyroid this is the first thing you need to do, walk regularly, take high protein less carbohydrate, take beetroot, carrot, gourd,cucumber and make a juice take in in empty stomach, take lemon n honey in warm water daily, take green tea, in breakfast have roti or whatever you like with boiled eggs, or cereals, fruit,salad, in lunch have one bowl rice chicken or fish or paneer, with green veggies, dal,sour curd or raita, in afternoon take 4-5 almonds, dried dates, in evening take sprouts or soaked chic peas and pea nuts, in dinner take oatmeal or brown bread with soup and salad, take plenty of water, this will help.
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