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I want to lose some weight how can I do so my back because I am having problem in my back please suggest because when I opening this app is saying you are over you calories.
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You need to lose weight gradually Have a target of 1 kg per week Do 3 things first Stop eating refined foods Stop adding sugars No processed foods Eat a fiber rich diet Eg Breakfast Steamed vegetables and almonds Snack Cucumber Lunch Roti Dal Vegetables Snack Boiled egg Dinner Spinach lentil soup Orange Brisk Walking everyday for 45 minutes Do Fasting blood sugar, HbA1c, insulin, thyroid function tests.
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