Dear doctor I'm engineering student. Exams are nearing. Backs to b cleared. Getting anxious about attendance on one side. Please help Me to overcome. I'm living a depressed life here.
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you should drink plenty of water and good sleep is required.do meditation and yoga.if this dose not work you can consult us via paid method so we can discuss further. clearing exams is not the only thing in life.just stay calm and concentrate on you goal.all the best.
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Apart from guidance of senior in your field and counseling by expert you can take Gelsemium 200 6 pills one dose take bio chemic mixture number 16 for stress and exhaustion.
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Some suggestions which might help you to study better and reduce your anxiety are: 1. Make an hourly schedule of your activities and subjects which you want to study during that time. Set achievable goals which you would be able to complete so that it gives you sense of accomplishment and reduces your worries. 2. Try to stick to schedule as much as possible and make it keeping in mind how much You need to work to be prepared for exams. 3. Do put some leisure time in between activities say for 15 minutes and do something recreational. 4. Make a daily schedule and another for how much you want to do in say 1 week 5. Use methods for reading which will help you in remembering things in a better way. Make notes, highlight important points, use associations among concepts 6. To reduce anxiety do some deep breathing and relaxation exercises. 7. Keep some time separate for worries e.g 10 minutes in evening and only worry during that time and focus on studies while you are doing it 8. Lastly put in your best efforts and donot think too much about results because getting too anxious will not help you achieve your goals.
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