I am in very problem due to my heavyweight I have so much body fat from this I am facing so much problem in my daily life I want to reduce it, How can I reduce fast.
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For reducing weight pls take care of your food intake. Avoid all processed and packed food like biscuits, bread, sandwich, noodles, jam, ketchup, butter, salty snacks etc. As your energy expenditure is less and such foods will increase weight. Reduct intake of milk products, refined flour (maida), refined oil and white sugar. Have at least one serving of fruits (at least 2 whole fruits) and 1 serving of salad (2 types of veggies) every day. This will help in weight reduction and providing proper nutrition. All the best.
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Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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