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I was sick because of viral flu and lost around 8 kg weight within 3 days in last month now I am not gaining the weight back .how can I gain weight.
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Hi Lybrate user, hope you are better now. The weight which you have lost in this viral flu is water & your muscles weight. Appetite is reduced in this recovery from this will take little time. Go easy & take small meals. Include calorie intake gradually. Try to add ragi, sesame seeds, leafy veggies & apricot in your routine. Customised diet plan will help you speedy recover & gain weight in healthy way.
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