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Can I take herbal vitamin supplements vitamin c, b, omega3 all daily one tablet each.
1Doctor Answered
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Hello, try to take food sources from your diet like for Omega 3 add roasted flax seeds and walnuts in your diet. If you are a non vegetarian add chicken, fish and eggs in your diet to increase vitamin B in your meals and for vitamin C definitely include citrus fruits in your diet like amla, guava, orange, lemon etc. Hope it helps!
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