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I am 18 year old and I'm looking for a proper diet chart for maintaining my weight.
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Eat breakfast within an hour of wake up. Include poha, upma, idli, cereals or fruits in your breakfast. You can take tea twice a day. Eat a bowl of veggies, salad, dal and chapati for lynch. Take soups, dal khichadi or liquids for dinner. Try to have dinner before 7:30 pm ideally
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