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I am doing walking in morning and evening 30 min from almost 2.5 months but y there is no effect in fat reduction in my body.
2Doctors Answered
90% (108 ratings)
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Walking only cannot reduce the weight. You have control your diet. Do some exercises. Try oil pulling etc.
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YESSOMEWHATNO
91% (627 ratings)
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Hi, Thank you for your query. We will be happy to help you. Along with exercise, you also need to watch over your diet. Try taking brisk walks or jog. Avoid oily, processed food and sweets as much as you can. Drink plenty of water throughout the day. Have a protein rich breakfast in the morning. Have controlled portions of food. Have your dinner early and keep it light. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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YESSOMEWHATNO
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