Hi, Mera fat din pe din bar raha hai. So what should I do. Please suggest me for weight loose.

Dt. RuchikaDietitian/Nutritionist4yrs exp

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You need to follow well balanced weight loss diet chart enriched with nutrients that will help to decrease your weight gradually and you can enjoy healthy life. Here is some tips which should be followed:- 1.Don?t starve yourself -eat small frequent meals 2. Eat fiber rich diet- 3. Be hydrated- 4. Choose carbohydrate wisely 6. Choose unsaturated fat over saturated fat for cooking. 7. Avoid processed ,fatty food. If you need me to help you out with a detailed diet chart as per your need, please write to me.  

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