I am suffering from obesity, even I tried to do dieting but after 3 or 4 days, again I started eating lots of meal. Please suggest me to lose weight.

Question

You need to focus on your lifestyle with changes in eating pattern and physical activity. If you are skipping meals or eating insufficient quantity of food, you might not be ale to sustain the regime. Try taking professional help for the same. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Shalini Singhal · Accepted Answer

You need to focus on your lifestyle with changes in eating pattern and physical activity. If you are skipping meals or eating insufficient quantity of food, you might not be ale to sustain the regime. Try taking professional help for the same. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'