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Sir please tell me a protein supplement medicine. What kind of food do we eat to get very high protein? THANK YOU.
2Doctors Answered
92% (1306 ratings)
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You can start eating the eggs daily it is the rich source of protien.
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YESSOMEWHATNO
93% (395 ratings)
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Hi, Thank you for your query. We will be happy to help you. Instead of going for supplements, go for foods that have high protein content. If you are a non-vegetarian then eat more eggs, chicken and fish. These are excellent sources of protein. If you are a vegetarian then eat more pulses, beans, chickpeas, spinach, green peas, almonds, paneer/ tofu, soy and nuts. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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YESSOMEWHATNO
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