I was running in a race suddenly my foot entered into a big whole of ground and pain in my waist got started .Now my waist is ok but not complete ok it is giving pain when I am getting up daily.
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Do back exercise you will be ok do yoga bhujangasan, padushtasan, ardhchakrasan, trikonasan.
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Hi user You might have hurt your vertebrae/Disc while that incedent happened. Though you r nt feeling any pain right know but you shd be careful enough while running, bending forward & lifting weight for some days. Some exercises along with Neuro Ayurveda sessions for a week or so will fix the problem sucessfully. Kindly take an appointment for the same.
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Anemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.
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