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Dr. Mayank Pandey

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Dehradun

10 Years Experience  ·  200 at clinic
Dr. Mayank Pandey Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Dehradun
10 Years Experience  ·  200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mayank Pandey
Dr. Mayank Pandey is a trusted Ayurveda in Jakhan-Rajpur Road, Dehradun. He has been a successful Ayurveda for the last 10 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Ayurnidanam Clinic & Panchkarma Centre in Jakhan-Rajpur Road, Dehradun. Don’t wait in a queue, book an instant appointment online with Dr. Mayank Pandey on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Dehradun and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Hemwati Nandan Bahuguna Garhwal University - 2007
Languages spoken
English
Hindi

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Ayurnidanam Clinic & Panchkarma Centre

396, Nayagaon, HathibarkalaDehradun Get Directions
200 at clinic
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I am 22 years old and I am taking laser treatment of my lower face, there is no as such effect after 4 sittings, hair are there on my chin. It looks very bad. please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old and I am taking laser treatment of my lower face, there is no as such effect after 4 sittings, hair...
Complete removal of facial hair through laser takes time. Have patience. You will require some more sittings.
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Sir. I usually get tired in any little bit work. And my concentration power is also low. Please suggest me. Please.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I have black spots as well as small pores on my forehead and also on my back. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as small pores on my forehead and also on my back. What should I do?
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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Is there any solution for hair fall due to dryness and dandruff and what are procedure to maintain my hair so that it reduce fall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Is there any solution for hair fall due to dryness and dandruff and what are procedure to maintain my hair so that it...
The permanent solution for dry hair and dandruff lies in your diet. A diet rich in fruits vegetables proteins and fibers is good for your hair. Avoid deep fried and spicy food. Heat 4 teaspoons of coconut oil, add the juice of half a lemon to that oil. Mix it and apply to the scalp using cotton. Wash it off with a mild shampoo after an hour. This reduces dandruff and improves hair growth too. Doing this on alternate days gives the best results. Avoid using anti dandruff shampoos as they tend to increase scalp dryness.
6 people found this helpful
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My face is getting dark and have lots of tanning on it. Also had dark circles. Suggest me something to brighten and whiten my skin and removing tanning and dark circles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face is getting dark and have lots of tanning on it. Also had dark circles.
Suggest me something to brighten and w...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
1 person found this helpful
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I'm 18 years old and I have food related problems. I have a habit of eating at irregular times. It have a effect on me. I can not eat anything now a days even when i'm starving. Whats the problem?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm 18 years old and I have food related problems. I have a habit of eating at irregular times. It have a effect on m...
It's a behaviour problem, can be countered by a strong will power only. No medicines can correct it. Try yoga or meditate when there's an urge to eat anything. Make a diet chart to suit your needs. Stick it on fridge, every time you have an urge to eat, chart will serve as a reminder.
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As soon as the summer heat breaks in, I start feeling restless and become too tired with no energy. My eyes also start watering and goes through some kind of irritation when I am out in the sun.

FICO-1, DOMS
Ophthalmologist, Delhi
As soon as the summer heat breaks in, I start feeling restless and become too tired with no energy. My eyes also star...
Summer causes evaporation of water from body so take loads of liquid with a balance of salt and sugar. This will not only give you energy but also keep your eye lubricated. You can eash your eyes (after closing from above) with drinking cold water 2-3 times a day. Wear sunglasses when you go out to decrease the exposure. In addition tou can also use some lubricating eye drops. If still no relief then consult.
1 person found this helpful
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I have pimples on my face and have tried many cream's but there no use I don't know what to do please help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Hyderabad
I have pimples on my face and have tried many cream's but there no use I don't know what to do please help me.
Stop using steroid creams.(it causes more harm than good) and visit a dermatologist for proper treatment.
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Preventive Measures for Sudden Cardiac Arrest

FSCAI (Int Card), FACC (Card), FACP (Int Medicine), MBBS
Cardiologist, Delhi
Preventive Measures for Sudden Cardiac Arrest

The most common reason to succumb to death in case of males is a sudden cardiac arrest. Though females also get affected, but the main victims are males over the age of 40. Reasons for the cardiac arrest are many, and the top one is a prevalent heart disease caused by several factors. Factors include high blood pressure, smoking, alcohol, stress, depression, work life imbalance, anxiety, high cholesterol, obesity, hereditary traits, etc.

If you also fall in the same age group or are nearing it, then you must get conscious right now that you don’t fall prey to a sudden cardiac arrest. If you get one, chances of survival depend on how soon you get a treatment and the potential in the body to receive treatment. However, prevention is always better than cure, and here are some measures that you can follow to prevent a cardiac arrest.

How to prevent getting a sudden cardiac arrest?

Prevention of a cardiac arrest starts right from the alteration of lifestyle. Diet and stress need to be monitored, and regular health checkups give you the confidence to stay better. Try following the steps below:

  1. Quit smoking totally as it really kills. The carbon particles block the filters in the lungs gradually and permanently, and limit the lungs' capacities to inhale and filter and absorb oxygen.

  2. If you drink, then do it socially and rarely. Long term alcohol consumption increases obesity and fat, and is another blood diluting agent. However, a low consumption helps by melting some LDL cholesterol and fat too.

  3. Exercise everyday. You need not do a strength training essentially. Simple, brisk walking, free hand exercising, etc. will do, but the body must get a warm up everyday.

  4. Go for a regular heart checkup in intervals of 6 months or 1 year. This will tell you the condition, the cholesterol deposition, the blood pressure and the overall blood circulation.

  5. Avoid junk and oily food, and things that build up cholesterol and fat in the body.

When you have just experienced a cardiac arrest-

When you have just experienced a cardiac arrest, you should seek help from a family member using the CPR technique, or a defibrillator. In both cases, the know-how to use the techniques and instruments is a must. Hence, if you know that you have a coronary heart disease and are prone to a sudden cardiac arrest, you must train a member in the family to use these immediate treatments, while they call the doctor.

3092 people found this helpful

Suffering from stomach infection once in every month from past few years. You can say immunity of my stomach has become weak.

MD, MBBS
General Physician, Delhi
Suffering from stomach infection once in every month from past few years. You can say immunity of my stomach has beco...
Tab. Rifagut 4oomg three times a day for full 2 weeks (it's a gut specific antibiotic) cap. Darolac once a day for 2 weeks tab. Pantocid 40mg empty stomach morning 8am for 2 weeks clean water - get bisleri or ro system installed cooked fresh preferably home food only also deworm yourself and your kitchen staff with tab. Bandy plus once only in night before sleep (don't swallow but chew the tablet like a candy) let me know if it doesn't work
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I suffering from fatness. I have totally stopped to take junk food. Thereafter my body is inflaming day by day. Should it related with week digestion system?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I suffering from fatness. I have totally stopped to take junk food. Thereafter my body is inflaming day by day. Shoul...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water of rice
14 people found this helpful
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I am 17 years old boy and I have dark skin colour,so what should I do to look fairness and clean and beautiful skin.

BHMS
Homeopath, Faridabad
I am 17 years old boy and I have dark skin colour,so what should I do to look fairness and clean and beautiful skin.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the affected areas.
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She is 42 year old female and suffering from low blood pressure from past 4-5 years. We had taken her to the ayurvedic doctor but the results were not positive; after having visit to doctors nothing had changed. The blood pressure goes down suddenly and eventually, due to this she has suffers a lot please suggest some measures to overcome this problem.

MBBS
General Physician, Cuttack
She is 42 year old female and suffering from low blood pressure from past 4-5 years. We had taken her to the ayurvedi...
1. Drink plenty of water/ nimbu pani/electral powder with water 2. Increase salt intake 3. Take plenty of fresh green leafy vegetables, fruits. Fish, chicken etc 4. Avoid alcohol 5, go for regular exercise 6. Drink tea/ coffee 7. Avoid prolonged standing 8. Avoid stress, anxiety, depression 9. Take. Adequate rest and have 7-8 hours of sound sleep in the night 10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 11. Check your hemoglobin, monitor bp and consult physician for advice and treatment.
1 person found this helpful
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Why do I always suffer from fever? Even though I am in well condition I get very soon affected by fever?

MBBS
General Physician, Mumbai
Why do I always suffer from fever?
Even though I am in well condition I get very soon affected by fever?
Increase your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Kabhi kabhi aisa lagta hai jaise meri heartbeat miss ho gai ho. Or heart ke aaspass aisa lagta hai jaise gas bhar rahi ho. My heart rate between 60-70.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Kabhi kabhi aisa lagta hai jaise meri heartbeat miss ho gai ho. Or heart ke aaspass aisa lagta hai jaise gas bhar rah...
Please make effort to clean stomach once in 15 days with a purgative. This will reduce heart burns which is a result of digestive disorder Missing a heart beat is ok. It happens to many persons. If it is combined with pain, weakness sweating. Then you may have to do few medical tests to know conditions better. Have a healthy diwali,
2 people found this helpful
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I always feel like the need to urinate every after I go to the toilet. I just urinate a bit amount. I think this happens every night and early in the morning. Is this UTI? What do I need to avoid and the remedy for this? Thank you!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I always feel like the need to urinate every after I go to the toilet. I just urinate a bit amount. I think this happ...
Take chandraprabha vati 2 with milk + krumi kuthar ras 2 with milk twice daily, also take chandanasav 20 ml + water 20 ml after lunch & dinner.
1 person found this helpful
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I'm having couple of keloids on my chest since last 10 years. It inches a lot since last few months, do we have any cure to get rid of it. As earlier doctors told me it's incurable.

PG Hom, London, BHMS
Homeopath, Mumbai
Hell as correctly told to you by other doctors, keloids are incurable. If you try to remove it surgically, it will come back with twice the intensity. You can however reduce the itching by applying sofradex cream twice a day.
3 people found this helpful
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I'm 22 old guy I regularly go to gym from last 2 days I have high lower back pain what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 22 old guy I regularly go to gym from last 2 days I have high lower back pain what should I do.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have got scars on my skin 5 months ago after the treatment of acne which are caused by the reaction of betnovate c cream. what should I do for these scars.

BHMS
Homeopath, Delhi
I have got scars on my skin 5 months ago after the treatment of acne which are caused by the reaction of betnovate c ...
Hello,take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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I am 75yrs old lady. 15 days back I felt pain while passing urine and thereafter the urine was red coloured. On conducting test it was having RBCs45-50 and puss cells 20-25. The doctor advised me ofloxacin oz for five days. Now in present urine test there are calcium oxlates 7-8/hpf. What to do now.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
I am 75yrs old lady. 15 days back I felt pain while passing urine and thereafter the urine was red coloured. On condu...
Increase water intake to about 2litres daily. Repeat urine test after 2 weeks. Do not take any medicines for this.
2 people found this helpful
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