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Dr. Mayank Pandey

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Dehradun

10 Years Experience  ·  200 at clinic
Dr. Mayank Pandey Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Dehradun
10 Years Experience  ·  200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mayank Pandey
Dr. Mayank Pandey is a trusted Ayurveda in Jakhan-Rajpur Road, Dehradun. He has been a successful Ayurveda for the last 10 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Ayurnidanam Clinic & Panchkarma Centre in Jakhan-Rajpur Road, Dehradun. Don’t wait in a queue, book an instant appointment online with Dr. Mayank Pandey on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Dehradun and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Hemwati Nandan Bahuguna Garhwal University - 2007
Languages spoken
English
Hindi

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396, Nayagaon, HathibarkalaDehradun Get Directions
200 at clinic
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I am not getting my mensuration on time. What should I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
I am not getting my mensuration on time. What should I do?
Hello, irregular menses at your age group can be due to varied causes, primarily seen with cases of pcos where androgenic hormonal excess is the cause, then other hormonal deficiencies like progesterone or high prolactin levels or even hypothyroidism can be a cause for the same. This needs to be evaluated in detail and you would have to undergo a hormonal profile and also an ultrasound to rule out any organic causes.
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Laparoscopic Surgery: Do You Know About These Myths and Complications

MS - General Surgery, MBBS
General Surgeon, Delhi
Laparoscopic Surgery: Do You Know About These Myths and Complications

Laparoscopic surgery is also known as minimal invasive surgery. The smaller length and depth of the incision leads to faster recovery than usual. It causes smaller, lighter scars once the surgery wound heals completely.

In the procedure, small tubes, surgical instruments and video cameras are used for operations through small incisions or cuts in your body. The procedure has become very popular in recent times. However, there are some myths around it which you shouldn't believe:

Myth: If you've undergone multiple abdominal surgeries in the past, you can't opt for a laparoscopy.

The truth is that you can go for a laparoscopy even if you've gone through multiple surgeries previously, irrespective of the location or size of the previous incisions. This is done through the use of a special instrument, called a microlaparscope that enables safe entry into the abdomen of the patient.

Myth: If you're overweight or underweight, you can't undergo a laparoscopy

No matter if you're obese or too thin, you can still undergo a laparoscopy as the tools used for this surgical procedure are available in different lengths and sizes, and can be adjusted as per the body type of the patient before the incision is made.

Myth: The images taken through a laparoscope are of poor quality This is not true. In fact, the visuals obtained through a laparoscope are clearer and much more accurate when compared to those obtained via an open surgery. The visuals of a video laparoscopy provide a detailed magnification of even those parts of the area that are inaccessible by the human eye.

Besides, you should also be aware of the complications to deal with the procedure better post surgery:

  1. Bruising: After surgery, depending on the type and duration of the procedure, the patient is always advised to follow certain restrictions regarding mobility and restriction of normal day-to-day functioning. These rules must be followed in order to prevent the possibility of bruising after a Laparoscopic surgery.
  2. Hematoma formation: A hematoma is an accumulation of blood outside the blood vessel. This is not normal at all and requires urgent inspection and treatment. This is a relatively common complication that happens after a Laparoscopic surgical procedure. Precautions are taken by surgeons to avoid this but it may still occur. It needs to be diagnosed early, and then the bleeding vessel needs to be embolized selectively in order to reduce any further complication of this type.
  3. Injury inflicted: Any injury that may be inflicted on the blood vessels present in the walls of the abdomen or on the sidewall in the pelvic region, as well as injuries in the bowel area and the urinary tract must be avoided. Proper protocol must be followed by the doctor to avoid such complications as much as possible.
3069 people found this helpful

I am a diabetics patient. I consult more doctors. Nothing is improve in my health. Please help me to cure from the diabetes.

BAMS
Ayurveda, Bangalore
I am a diabetics patient. I consult more doctors. Nothing is improve in my health. Please help me to cure from the di...
Hi, Diabetes is not a curable disease, it can only be controlled with medication and diet. Please follow these tips to keep the disease under control: - Avoid all whites like rice, sugar, maida,etc. - Eat in small quantities 4-5 servings per day. - Walk daily for 1 hour. - Avoid intake of oil fried food and sweets. - Take medicines prescribed by the doctor regularly. - Visit your doctor regularly for follow up check-ups. - Get your sugar levels checked once in a month and try to keep it under control. - Get rid of mental tensions and worries. - Be active always and avoid sedentary life style. - Perform yoga and meditation to keep your mind calm. - Consume lot of fiber in your diet which lowers your cholesterol levels .
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Tips To Help You Reduce The Risk Of Type 2 Diabetes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips To Help You Reduce The Risk Of Type 2 Diabetes

Here are some tips to help you reduce your risk of type 2 diabetes.

Check your risk of diabetes. Take the life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the life! program - a free victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease.

Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.

Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.

Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt. 

Limit takeaway and processed foods. convenience meals are usually high in salt, fat and kilojoules. It's best to cook for yourself using fresh ingredients whenever possible.

Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one. 

Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.

Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.

Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.

See your doctor for regular check-ups. As you get older, it's a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

6 people found this helpful

What is d best diet to reduce belly fat for a professional like me who needs to spend a lot of time sitting on a chair.

MBBS
General Physician, Mumbai
What is d best diet to reduce belly fat for a professional like me who needs to spend a lot of time sitting on a chair.
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
2 people found this helpful
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I am 37 years old, my beard hairs are white it's looking ugly, please give me any advice to appear into black hairs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 37 years old, my beard hairs are white
it's looking ugly, please give me any advice to appear into black hairs.
Homoeopathic medicine lycopodium 30 Dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night every week acid phosphoricum q (dr. Reckeweg) drink 20 drops in 20 ml fresh water 3 times dail.
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Sir I have many skin problems on my face. And I want to be a permanent solutions. I have lot of pimples spots on my face nd some blackheads and sunburn aslo. I went to remove it on my face BT I can't will you please help me and sir I went to be a brighter skin aslo. Thank you.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir I have many skin problems on my face. And I want to be a permanent solutions. I have lot of pimples spots on my f...
Bed sheet / pillow cover must be exclusive. No outside oily food for 2 months. Medicine german calcarea carb 200 4-5 drops orally single dose morn sbl calcarea sulph 3x / 6 tabs 3 times a day for 10 days then report me food stop outside food/ specially oily. Dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day my specialty =================================== bronchial asthma bleeding piles fistula tumours/ ovarian tumours. Skin diseases non stop bleeding in females irregular period.
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I get bleeding sometimes from nose. It does not occur frequently but I have problem with this. What should I do?

MBBS
General Physician, Mumbai
We have to diagnose the cause of bleeding and it could be through abrasions, or capillaries leakage or due to hypertension and than decide treatment plan accordingly
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I am 18 years old and I have backache problem, what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 18 years old and I have backache problem, what to do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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My grandpa had a 2 heart attack. Then he had 2 days before standing. Now he's having pain in his back bone. After consulting we got to know that is bone density is low and also there's wedging in his D 12 vertebrae what to do next.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My grandpa had a 2 heart attack. Then he had 2 days before standing. Now he's having pain in his back bone. After con...
His bone density is low so he requires calcium tablets to be taken twice daily...give him milk twice daily ..for pain use Nucoxia tablets
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While I am getting knee pain some sound I am getting while walking or stretching. Is ther any knee cup or so to shift load below knee to avoid pain.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
While I am getting knee pain some sound I am getting while walking or stretching. Is ther any knee cup or so to shift...
I think you are suffering form osteoarthritis of knee. If not ever pain please start cycling for your knee. Quadriceps and hamstring strengthening exercise is best for you. Thanks
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I have lot of small pores on my face. It makes the skin appearance rough and looks bad. How to get rid of those pores and make it smooth? Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have lot of small pores on my face. It makes the skin appearance rough and looks bad. How to get rid of those pores...
Hi •Start by cleaning your skin using a special cleansing gel or oil. Do not use products that contain alcohol or acid since they can damage your skin further. Steam your face for about 10-15 minutes to open clogged pores. Add a few drops of basil or rosemary in the water for a rejuvenating effect. •Next, gently exfoliate your skin. Use a gentle face scrub of a known brand. You could even make your own natural scrub by combining ground sugar and a little milk! This process will help you remove dirt, dead cells, blackheads and whiteheads that block your skin. •The third step involves using a good toner that would close the open pores, thus diminishing their appearance. Along with closing pores, toners also help to remove soap residue and makeup, which often render a large appearance to the pores. •Finally, use a light moisturizer, preferably a water-based one that would reduce the oiliness of your skin.
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Hello, I have the problem of hair fall and losing my hair on daily basis on large scale ,so please can you tell me the rate reasons and suggest me about the treatment, I will be very thankful.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I have the problem of hair fall and losing my hair on daily basis on large scale ,so please can you tell me th...
Hi To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
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I am sangeetha age 34 suffering from hyperpigmentation. Please advice me how to get rid of with this problem?

MD
Dermatologist, Bangalore
Hi Sangeetha, Can you please elaborate on the site of the pigmentation and for how long is it present. Also let me know if you are currently on any medications?Thanks
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Rheumatoid Arthritis - 6 Signs You Should Look for

DNB (General Medicine), Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Internal Medicine Specialist, Gurgaon
Rheumatoid Arthritis - 6 Signs You Should Look for

Rheumatoid arthritis is an auto-immune disorder (wherein the immune system attacks the body tissues) resulting in joint inflammations. Joints, which are used more frequently, such as knees, fingers, shoulders, wrists, elbows and hips get affected more commonly by this disease. Rheumatoid arthritis might also affect the adjoining tissues, such as the ligaments and tendons. While doctors are still skepticle about what exactly causes the disease, a significant dip in immunity might cause the inflammation of the joints, resulting in people who suffer from obesity, people in the age group of 40-60, people who have a family history of this condition, regular smokers and women being more prone to this disease.

The symptoms of Rheumatoid arthritis include but are not limited to:
1. Intense pain in the morning
2. Recurring instances of mild fever along with the pain.
3. Abnormally enlarged joints turning red in colour, resulting in intense pain.
4. Stiffness in the joints
5. Significant increase in the pain in low-temperature conditions
6. Being severely tired and experiencing an alarming decrease in weight

Treatments
If rheumatoid arthritis is not diagnosed immediately, it might lead to future complications, such as blood cancers in the lymph nodes, osteoporosis (a medical condition resulting in brittle bones), infections, blockages in and gradual stiffening of the arteries. The treatment of rheumatoid arthritis includes:

  1. Prescribed dosage of non-steroidal anti-inflammatory drugs such as ibuprofen and Naproxen will help. Anti-rheumatoid drugs and steroid drugs such as ‘prednisone’ help in the reduction of inflammation and pain. The medication will be prescribed depending on the severity of the condition.
  2. Performing regular exercises in order to maintain the flexibility of the joints with due consultation from the physiotherapist.
  3. In extreme conditions, the doctor might suggest surgeries which include:
    • Complete replacement of the joint with a metal prosthetic
    • Repairing of tendons if the tendons are severely affected
    • Synovectomy which will remove the damaged portion of the joint
    • Joint fusion which will readjust the joint and reduce the pain
4601 people found this helpful

I should remove hair on my body what should I do?

BHMS
Homeopath,
I should remove hair on my body what should I do?
Hello, there are different types of laser therapies (like nd-yag, quantum ipl, etc.) for hair removal treatment which are available in the market. So, you can visit any of the dermatologist or the clinic/ hospitals which specialises in these treatments. Get it done from a renowned and an expert hands only. Frequent number of sittings are required for hair removal (single sitting is not sufficient) which is recommended as per the type of machine they do have and the indian and the type of hair & skin you have. The reslts vary from person to person and it makes the hair more thinner, finer like a vellus hair which is not much visible or noticable and the more importantly they become bleachable! rate depends upon the size of the area to be treated, the no. Of sittings required and the machine which would be used for this purpose. (e. G: may start from rs. 500-700 per sitting for upper lips area and so on). (if there is any underlying medical condition like hormonal imbalance, would need more number of sittings and or there after maintenance for long time).
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I got a pimples type on my gums when I am eating any spices it's giving burning sense what actually it happened.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I got a pimples type on my gums when I am eating any spices it's giving burning sense what actually it happened.
Hi lybrate user. These problems are due to nutritional deficiencies specially b complex and vitamin c. Thanks.
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I am a student in hostel I have burning sensation in stomach for the past 1 week which meditations should I take.

MS - General Surgery
General Surgeon, Pune
I am a student in hostel I have burning sensation in stomach for the past 1 week which meditations should I take.
Medications should be advised by doctor only after examination by the doctor. This is for the safety of the patient. Meantime don't eat spicy food. Avoid mess-hotel preparations if you can. Eat green leafy vegetables, cucumber and carrots in plenty. Avoid alcohol and smoking.
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Me and my brother were fighting and I choked him for 20 seconds then I let him go. After around 6 hours he told me he had a little pain in his throat. There i am no swelling visible. Is he gonna be fine or should he go to doctor?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Me and my brother were fighting and I choked him for 20 seconds then I let him go. After around 6 hours he told me he...
Dear, No need to worry if there is no swelling. The pain may be because of the choking and pressure. The pain will go off slowly. But if pain increases and the swelling appears consult nearby doctor. And dear don’t try to fight again like this. Anger may stay for temporary but it can damage permanently.
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I am getting dull skin complexion. I again want my fair skin back. Please help me for this query?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am getting dull skin complexion. I again want my fair skin back.
Please help me for this query?
Drink water much 3-4 ltrs daily. Take good bath. Medicine german reckeweg sepia 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening. This is for 7 days. Pl continue for next course.
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