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Dr. Mayank Pandey

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Dehradun

10 Years Experience  ·  200 at clinic
Dr. Mayank Pandey Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Dehradun
10 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mayank Pandey
Dr. Mayank Pandey is a trusted Ayurveda in Jakhan-Rajpur Road, Dehradun. He has been a successful Ayurveda for the last 10 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Ayurnidanam Clinic & Panchkarma Centre in Jakhan-Rajpur Road, Dehradun. Don’t wait in a queue, book an instant appointment online with Dr. Mayank Pandey on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Dehradun and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Hemwati Nandan Bahuguna Garhwal University - 2007
Languages spoken
English
Hindi

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396, Nayagaon, HathibarkalaDehradun Get Directions
200 at clinic
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Reviews

Jun 10, 2015

I had cervical spondylosis( four months) had a course of 10 days with doctor Mayank pandey,, feel much much better, wish to get another short course( 5 days) after few months time, Thanks Dr. sahab.

Nov 29, 2014

I went to this clinic and met Dr.Mayank. He treated me for years old Arthritis.I am in good condition now.He is doing a great job.

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Hi Sir, Six months back I got married and during my marriage I faced a lot of bad thing my partner and those bad things became night mare to my life. And I am not happy. Every day I am getting same bad things in my mind and its disturbing a lot. I am not happy with those bad memories. Please advice. How to overcome this bad memories and some times. I will not get proper sleep as well. And some times getting depressed?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hi Sir, Six months back I got married and during my marriage I faced a lot of bad thing my partner and those bad thin...
Dear lybrate-user, we understand your feelings you need counselling, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person or audio (phone)/video before we suggest something to cure your problem.
1 person found this helpful
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Internet Addiction Disorder - 6 Signs You are Suffering from it

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
Internet Addiction Disorder - 6 Signs You are Suffering from it

Internet addiction is a very recent phenomenon, but is already a cause for concern. With the advent of various social networking websites, people are increasingly becoming addicted to the internet. Internet addiction disorder is often characterized by people inching to form an emotional attachment with people and activities, all of them online. You may enjoy connecting to people more over the virtual interface instead of the real world; this usually stems from an inability to establish real human contact.

The symptoms of internet addiction disorder are:
1. Excessive usage of the internet
2. Depression, mood swings and irritability if one doesn’t get access to the internet
3. Any effort to reduce internet usage is usually unsuccessful
4. You may experience constant problems in personal relationships, education and your job due to incessant internet usage
5. A tendency of lying to close ones when they ask you how much time you spend over the internet
6. Using internet to escape from real world problems

Further complications
Internet addiction can gradually isolate you. You may develop an aversion to meeting and communicating with people in real life. This can impair your social skills and make you socially awkward. This disorder also create problems in relationships as it can reduce the time you spend interacting personally.
Internet addiction may also lead you to create online personas to evade low self-esteem issues. This actually aggravates the problem instead of solving it; can result in severe anxiety and depression. Withdrawal symptoms might result in anxiety, depression, irritation and loneliness. This disorder can lead to complications such as dry eyes, headaches, change in sleep patterns and subsequent problems in falling asleep. Back pain from sitting upright while you are on the internet is also very common problem. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2692 people found this helpful

My teeth is yellow from 2 years and didn't clean. What should I do?

CERTIFIED ORAL IMPLANTOLOGIST, NON-RESIDENT J.R. IN DEPTT. OF ORTHODONTICS, BDS
Dentist,
My teeth is yellow from 2 years and didn't clean. What should I do?
Yellowness is due to staining caused by oil and turmeric content of food. You cannot stop it but you can minimize it by regular rinsing after meals. Also you can use a mouthwash and an effective toothpaste for faster results. We can discuss your problem for complete solution.
1 person found this helpful
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I am 35 years old man, I have leg pain below knee what I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 35 years old man, I have leg pain below knee what I do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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What is the perfect diet plan to stay healthy? I have to get rid of tummy fat. What all items I should include and exclude in my diet? iam 27 year old, 65 kg, 169 cm height.

Vaidya Visharad
Ayurveda, Narnaul
What is the perfect diet plan to stay healthy? I have to get rid of tummy fat. What all items I should include and ex...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid morning- a glass of orange, pineapple or carrot juice. For more details consult me privately.
2 people found this helpful
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Many ladies have back pain after they have gone through scerein delivery. What exercise can be done to avoid this back pain?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Many ladies have back pain after they have gone through scerein delivery. What exercise can be done to avoid this bac...
Even I have gone through the caesarian section recently, this back pain is genuine because of general anaesthesia is given through injection on lumbar vertebra. Another reason for backache is, we carry heavy weight during pregnancy this will lead to increase lumbar lordosis (spine curve. Due to this our back muscles tired causes back pain. No now come to the exercise part: *do gentle ankle toe movements and stretchings. *do static abdominal exercises (breath in then contract abs muscles-hold-relax) *knee to chest exercise: lying down on your bed or floor, bend your one leg knee towards your chest and breath out. Reposition your knee, now repeat this with another leg for at least 15-20 times. For further exercises and advice contact me personally. Thank you.
1 person found this helpful
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How can I stop my periods? I am getting married on 17 april and today is my first day?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How can I stop my periods? I am getting married on 17 april and today is my first day?
Once menses are already started, it will be impossible to stop menses now. Novelon can be started today for 21 days to reduce it by max 1 day of menses and it will also help in preventing pregnancy in the first month. In-fact this is the ideal method of contraception for newly married couple.
1 person found this helpful
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Hi Dr. my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.

Vaidya Visharad
Ayurveda, Narnaul
Hi Dr.  my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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Sir l have stoped my period what to do please suggest.

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
german med: pulsatilla nap 200 / 1 dose daily morning empty stomach / for 7 days bio chemic: natrum mur 6x/ 6 tabs 3 times a day/ 3 weeks foods mixed fruit juice daily 2 times 2 boiled eggs daily morning dry coconut daily, cheese, carrot juice cod liver oil cap dail; y 1 at night after dinner. report me after 7 days to tell your condition.
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I have problem in my left side low back pain and in MRI scan L4 is disbalance 0.4 mm some time I take medicine got relaxed and some time feel more pain. This is four years problem with me.

BPTh/BPT
Physiotherapist, Mumbai
I have problem in my left side low back pain and in MRI scan L4 is disbalance 0.4 mm some time I take medicine got re...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
1 person found this helpful
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I have tan in my upper foot area. Please give me some home remedies to de-tan it. (I am using vaseline petroleum jelly once a day regularly for the past 10 months)

BHMS
Homeopath, Ludhiana
I have tan in my upper foot area. Please give me some home remedies to de-tan it. (I am using vaseline petroleum jell...
## you can apply curd and termeric (haldi) paste on foot. Leave it for 15 mins then wash foot with normal water and then apply moisturiser. Its best to use cocoa rich moisturiser. It also help in reducing tan. ## you can also use lemon. Rub lemon juice on feet. Leave it for 10mins then wash with water and apply moisturiser. ## always apply sunscreen on foot when going in sun. Use it half an hr before going out. Hope all these will help you.
10 people found this helpful
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My body is dry skin body and I wanted to know what how to get a body like young ones since I got few comments that my body looks old and face looks young I use body lotion too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
My body is dry skin body and I wanted to know what how to get a body like young ones since I got few comments that my...
take cows ghee in regular diet,milk & milk products, fresh fruits,dry fruits, proper diet on regular timings, avoid dry foods,fast foods,spicy,preserved foods, avoid late night works,excessive tea,coffee,cold drinks,chilled water
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There are hairs on my lower chin (big and coarse) Also acne on face. What can be done to stop androgen in body.

MD
Dietitian/Nutritionist, Delhi
There are hairs on my lower chin (big and coarse) Also acne on face. What can be done to stop androgen in body.
Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
6 people found this helpful
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I am 24 year old and I am goin thorugh very high time please help me 1. I feel too thirsty all the time 2. Have also developed skin tags near neck and near right eye 3. Also suffer from gas problems have stopped smoking in march month then again in june in tension I had also smoked for couple of days and feeling too much thirsty all the time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 24 year old and I am goin thorugh very high time please help me
1. I feel too thirsty all the time
2. Have also ...
Hi, Kindly go through following tests and get back to me so we can start with homeopathic treatment after complete case taking 1. Fbs and fus, ppbs and ppus 2. Thyroid profile.
16 people found this helpful
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My body is very thin I eat every fruits juice but my body does not grow hoe can my body grow.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body is very thin I eat every fruits juice but my body does not grow hoe can my body grow.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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How can I remove my acne n dark spots. Or pimples on y fae. Day to day it is increasing. N I have a oily face. please suggest something.

BAMS
Ayurveda, Ambala
How can I remove my acne n dark spots. Or pimples on y fae. Day to day it is increasing. N I have a oily face. please...
These are the methods to treat fastly pimples & spots: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
2 people found this helpful
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I have got typhoid unfortunately please tell me what should I have to do now I need any favor and wana any solution please help me its urgent plz.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi. I hope you are already on the indicated antibiotics. Have a rich protein diet for faster recovery. Avoid heavy food and rest as much as possible. All the best for a speedy recovery.
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I have pain in my backbone what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my backbone what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Dear sir /mam ager mera bf Pussy mai fingering krta hai too kya ise pregnancy ho skte hai please reply in hindi.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Dear sir /mam ager mera bf Pussy mai fingering krta hai too kya ise pregnancy ho skte hai please reply in hindi.
Dear Jyoti , isse pregnancy nahi hoti . Hawa magar uttejit hone par bf apna ling dal sakta hai, aur wo khud ke penis ko handle karke aapme finger daale to pregnancy ka khatra badh sakta hai . Kuch technic hai jise istemal karne se pregnancy nahi hogi
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