I am very thin, please help me for my problem please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please.
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Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Take�plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken.Take apples, carrots, potatoes, sweet- potatoes, milk,� almonds. Take, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Take,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. @ Baryta carb 30-6 pills,� thrice. Avoid, junkfood, ,alcohol & nicotine. Take care.
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lybrate-user If you are serious about weight gain. Stop stressing and do something about it. Start some weight training and eat milk products and eggs.
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Dear User First I understand your very acute concerns and priority to gain weight. Assuming you are not suffering from any infectious or debilitating diseases means the most probably you need to put you on correct and nutritious diet. I believe your place is very famous for Asli Ghee So please please please eat around 50 grams of Asli ghee spread over 2-3 then 4-5 big king size Jumbo roti rolled and quick to eat to enjoy. Then on daily basis eat 75 grams of Ground Nuts again very easily available This is over and above your daily food you take. Ensure your diet consists more of legumes and pulses like Brown or Kabuli chana ,Tur dal ,Moong dal, Masur Dal, etc. This is considering you in veg diet. If you non veg than you can also have plenty of Boiled eggs and chicken and fish also. You can also eat 50 grams of Almond or pista or cashew or walnuts. With above diet I hope you gain weight. Hopefully your questions is answered.
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