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During pregnancy I gained 8 kgs. I was 54 kgs before pregnancy. I have been breast feeding for 6 months now and still continuing. I have not started any exercises to get back to my previous weight. How quick should I reduce the extra weight to be healthy?
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To reduce weight you need to avoid processed ready to eat foods that come in a pack like backed, fried and confectionary, minimise dairy food, rice and wheat based food, sugar, oil & salt. Increase intake of fruits and vegetables, sprouts, nuts and seeds.
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