Hi Sir, This is Midhun Reddy, I am facing over weight problem I want to lose my weight to 70/80s, can you suggest me how to attain my target, what are the foods I should take.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.