How to lower my blood pressure please advice me? I don't want to take medication pls help me out.

Question

Hello, You need to follow certain natural norms to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart inorder to regularise your heart beat. take, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. All sorts of anti hypertensive medication be monitored. Avoid, additional salt,� junkfood,� alcohol & nicotine. Homoeopathy can stand side by you in need to lower down your BP. take, care.

G.R. Agrawal · Accepted Answer

Hello, You need to follow certain natural norms to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart inorder to regularise your heart beat. take, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. All sorts of anti hypertensive medication be monitored. Avoid, additional salt,� junkfood,� alcohol & nicotine. Homoeopathy can stand side by you in need to lower down your BP. take, care.

Nash Kamdin · Answer

Dear lybrateuser, 
- To lower your blood pressure you have to follow lifestyle changes: 
- have a well balanced diet with more of fruits, vegetables, wholegrains, protein foods like eggs, lean meats, low fat milk & milk products,  beans, lentils, pulses, sprouts, nuts, seeds, heart healthy fats like in olive, canola, sunflower oil, fish, avocado, nuts such as almonds, walnuts, pista, cashews, peanuts
- avoid fried, processed & junk food, also foods containing trans & saturated fats, namkeens, pickles, papad, avoid alcohol & smoking if you do
- do regular exercise jogging, swimming, moderate weight lifting, yoga, meditation & deep breathing 
- sleep well for 7-8 hrs at night which is a great destressor, also destress by reading, listening to music, follow a hobby.