I put my weight gain I want too loss my weight hows can loose my weight. I also have lower back pain. Please advise
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Dear user back pain can be because of vitamin d or vitamin b12 deficiency also start taking fruits and try taking sunlight for atleast 20 min regularly and you can also try following a diet chart which I can give you once you provide me more of your details. vitamin b1 deficiency
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Hello sir weight reduction is achieved by three dimensional approach. 1. dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits, soups, juices, multi grain atta chapati etc. avoid- deep fried, spicy, sweets, nonveg(if u take),cold drinks, curd etc. 2. life style modification- avoid sedentary life and be active. go for morning or evening walk, do some yoga and exercises. cycling, swimming and outdoor games can also help. 3. ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly
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