28 year old male, I am not able to sleep calmly. Every-time constantly my mind is thinking of any random things. Every-time some random thoughts are coming into my mind. Feeling depressed started loosing confidence.
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Hello, You are stressed that obstruct sound sleep. You need to opt certain natural norms to overcome your depression apart from medication. Go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression. Go for meditation to reduce your stress to inculcate a strong person from within� to fight your depression. Be possitive,� think possitive and act possitively. Your diet be easily digestible on time to avoid gastric diosrder that triggers mental fag, often. Tk,� homoeopathic medicine:@ Ignatia 200-5 drops,� thrice. @.Kali phos 6x-4 tabs, thrice. Avoid, junkfood,� alcohol, nicotine. Tk, care.
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