I have slightly low b12 and vitamin D. What are their impacts of the body? How to increase their level.

Question

Hello lybrate-user You should do periodic b12 assay B12 sufficiency present in non vegetarian food paneer etc So you can make your own diet plan including this B12 definitely can cause anaemia as it is essential for blood cell formations Similarly vita d is essential for bone formation so you can take calcium n vitad3 supplements I will advice you to do estogen progesterone levels and thyroid function test in next few months Have good day n healthy life.

Chetan Baviskar · Accepted Answer

Hello lybrate-user You should do periodic b12 assay B12 sufficiency present in non vegetarian food paneer etc So you can make your own diet plan including this B12 definitely can cause anaemia as it is essential for blood cell formations Similarly vita d is essential for bone formation so you can take calcium n vitad3 supplements I will advice you to do estogen progesterone levels and thyroid function test in next few months Have good day n healthy life.

Nash Kamdin · Answer

Dear Lybrateuser, - Vit B12 deficiency can cause weakness, numbness, tingling sensation, anemia, mouth ulcers, memory & mood problems - rich sources of vit B12 are non veg, meats, fish, chicken, eggs, milk & milk products & enriched foods - vit D deficiency can cause weak & brittle bones, muscle pain, can be associated with cardiac problems, depression diabetes - the best source of vit D is sunlight, foods like cod liver oil, fish, dairy products, eggs.