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My age is 60 years I can walk 30 minutes I will come back home then my feet is very burning and I have 75 kg weight I want to reduce I cannot sleep properly at night hardly I can sleep and I have lots of tension of my son.
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Sir meditate, you cannot do well in your son's life by taking tension, your health issue will increase due to stress and it will add to his life as well. So be calm and compose yourself. No problem in life should affect your mind so much that it starts affecting your health. Eat well, hydrate well, learn to meditate.
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