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I have my nerve stick between my two bone at L4 and L5. What I can do. What types of exercise I have to do.
3Doctors Answered
91% (254 ratings)
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hello lybrate user you must do bhujangasan, salbhasan, setubandhasan, markatasan, pavan muktasan, cat position exercises.
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YESSOMEWHATNO
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Treatment should be focused on relieving the nerve pressure. That can be acheived by assesing your which nerve is involved and based on that need to prescribe exercises. Neural mobilization technique should give you relief followed by other exercises. Visiting a Physiotherapist will solve your issue. Regards.
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YESSOMEWHATNO
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o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercis
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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