I am a 25 year old boy. Last Friday I had a breakup with my girlfriend. From then only I am depressed and sad. And I am jealous also because she went for a date with another guy on last Sunday. I do not no what to do, I can not concentrate on anything, please help me.

Ms. Sunita PandayPsychologist10yrs exp

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Hi, I can understand your feelings. If there are any chances of patch up then first analyse the reasons of break up. Work on them and you may again give it a try if both of you are willing otherwise allow yourself some time to recover from this. Meanwhile engage yourself in some positive group activities like sports or music etc. If your sleep and appetite has got disturbed then please meet a psychiatrist and take some anti anxiety medicine for few days. Also see a counselor. If you want my help then you may contact me here on Lybrate on text counselling.  

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