I am 27 years old girl. I am fed up from upper back pain. I do exercise in the morning daily but it never work for me and pain killer also not work. What should I do please help me.
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Hi it is muscularskeletanal pains...need to do daily stretching exercise...do x-ray initially yo rule out the cause.Apply vatari oil for pain relief... Consult me privately for more information..
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This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have back pain / leg pain while walking and standing first of all check your check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. It looks like you are anaemia. If you feel that the legs are becoming numb then keep your legs warm which is important, probably you can wear MCR Chappals inside the house/ socks inside the house. Put a door mat whenever you sit so that you will feel comfortable. Also pour warm water in the legs while you take bath which would help you to get better circulation. And also keep a pillow under the knee while sleeping which will help you to get relieved from the pain and also will give relaxation. It is better to sleep on bed probably a thick mattress where there is less cushion and also see to that there is no folds or crease in the bed spread. It is not necessary that you have to lie on the floor, however you can lie on the floor just to relax after the hard day, but you are too young, and you can improve your diet with good Iron, vitamin and calcium and protein diet.
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